Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.557.5
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA21
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411418
OatsOats00.760.140.961.350.122256000NANA17
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.915.4
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA15
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.914.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.614.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA14.3
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014314
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.414
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA13.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2013.6
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.913.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA13.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.913.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA13
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA13
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA13
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32712.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA12.4
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA12.4
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.912.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA12
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11.7
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.911.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.911
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA10.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410810.6
RyeRye grain10.320.254.271.460.29NA380000.855.910.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA9.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.99.6
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154009.6
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.39.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA9.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA9
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA8.96
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.88.95
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA8.8
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA8.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.88.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.68.47
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.48.43
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.38.1
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16417.9
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.57.9
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA7.6
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.67.54
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA7.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA7.5
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA7.07
Boiled Sprouted PeasBoiled and Drained Sprouted Peas50.220.291.070.680.13NA3606.60NANA7.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.36.93
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.66.84
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.26.8
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans80.070.0550.770.180.12NA1605.800.645.26.65
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.76.36
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.46.2
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA6.15
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.66
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.55.9
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA5.82
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390145.8
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA5.7
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA5.6
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021095.6
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA5.5
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.4
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.36
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA5.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11085.27
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA5.25
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02285.2
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03245.15
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA5.07
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA5.06
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA5.03
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021095
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA4.9
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.360.273.020.380.093NA47035.60NANA4.83
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA4.82
Boiled Young BroadbeansBoiled and Drained Young Broadbeans140.130.091.20.0660.029NA580200NANA4.8
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA4.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA4.7
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA4.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas290.260.1410.0460.14NA60018.40NANA4.67
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA4.65
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA4.6
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA4.55
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.84.47
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.44.4
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6304.4
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.44.32
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1680.0140.133.26NANANANA0180NANA4.3
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.74.3
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA4.3
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans20.140.181.20.560.13NA700160NANA4.3
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8974.27
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA4.2
Vitamins in Top 100 Whole Vegetables, Cereals & Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, cereals & fruits , sorted by most amount of Protein per 100 grams.
Top 5 whole vegetables, cereals & fruits with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Freeze-dried Chives
- Freeze-dried Red Sweet Peppers
- Oats
- Hard Red Spring Wheat