Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.541262216
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.1612325
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.33.8
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4163.66
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.43.47
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.53113.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.833.15
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14163.03
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.22.97
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.832.83
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.82.57
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.72.47
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.58132.47
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.32.42
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.832.37
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.142.34
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.572.27
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.71.9
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.64831.75
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.831.7
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1111.7
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.48
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55171.43
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.51.37
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.81.35
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.21.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves2140.12NA3.3481.23NA954881.2812.80.691161.3
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.351.28
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.561.26
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.3991.15
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45101.15
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.431271.14
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips59.50.28NA1.451330.76NA1098531.2818.40.431261.08
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.671.06
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27921.02
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771000.9
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16140.89
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70.88
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280.88
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.30.86
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.11240.85
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.50.85
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.84
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160.82
Boiled Potherb JuteBoiled and Drained Potherb Jute2990.36NA4.45880.17NA1027801.2815.61.11240.81
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.76110.78
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.77
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.76
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.75
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.431300.73
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.73
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50.72
Red Hot Chili PeppersRaw Red Hot Chili Peppers200.18NA1.4632.60.27NA614560.7112.80.371250.72
Serrano PeppersRaw Serrano Peppers15.60.18NA1.2310.27NA56.74320.57140.371280.72
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.68
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70.68
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.67
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.50.67
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.570.66
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.30.65
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.63
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60.63
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60.62
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.40.62
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.61
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21300.59
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50.59
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.58
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.57
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30.57
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951040.57
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.36120.57
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.56
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.56
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.470.56
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.55
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110.55
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30.54
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.54
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80.54
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93120.53
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50.52
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60.52
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.52
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.52
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.52
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211120.52
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.630.52
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.8140.51
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.51
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.351300.51
Baked Russet PotatoesBaked Whole Russet Potatoes25.50.15641.542.50.32NA1017800.71200.51060.5
Roasted BuckwheatRoasted Buckwheat Groats240.88NA3.53132.3NA4524541215.63.43120.5
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190.5
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20.49
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57920.49
Russet PotatoesRaw Whole Russet Potatoes18.40.15NA1.232.60.22NA785910.577.10.411110.49
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.571130.49
Microwaved PotatoesWhole Microwaved Potatoes15.60.47NA1.7638.30.41NA1496340.5711.30.511020.49
Minerals in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the highest Vitamin B6 content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegetables, cereals, fruits, spices & legumes , sorted by most amount of Vitamin B6 per 5 ounces.
Top 5 whole vegetables, cereals, fruits, spices & legumes with most amount of vitamin b6 per 5 ounces are:
- Dried Pasilla Peppers
- Dried Ancho Peppers
- Ground Sage Spices
- Dried Spearmint
- Red or Cayenne Pepper Spice