CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.51
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.61
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22682
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.62
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.52
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.53
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1953
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74123
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.43
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.43
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.74
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.74
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8124
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62734
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12114
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.55
Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.53846
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.36
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.36
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12737
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51627
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.57
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742128
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.868
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.68
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed260.81NA3.36922.8NA209551NA372.041.679
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537239
Toasted Dried CoconutToasted Dried Coconut Meat270.81NA3.4922.8NA211554NA372.0519
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.39
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16139
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.59
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.610
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3611
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.846511
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.086812
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.613
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.614
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.214
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)180.22NA3.3460.77NA96220NA130.567314
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)40.24NA0.81320.81NA59232NA120.5971.414
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.615
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.1315
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.816
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.616
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.1216
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451216
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9317
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts110.2NA0.53180.58NA26119NA50.48617
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.818
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.918
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.17518
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.4419
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.419
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.419
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5620
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.720
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.420
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.420
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.821
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.4222
PecansPecans nuts701.2102.531214.515.62774103.804.533.5222
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.131023
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.965423
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131223
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.423
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731125
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.325
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4825
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.225
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81025
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.325
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14726
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71226
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.347426
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.93927
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.827
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.287728
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.428
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7530
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.931
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5532
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.833
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.2834
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.171134
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.238
Boiled European ChestnutsBoiled and Steamed European Chestnuts460.47NA1.73540.85NA99715NA270.256838
RyeRye grain240.37NA2.631102.58NA3325101422.6510.638
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5738
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.838
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.6540
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.441
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.442
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.6742
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.642
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.376943
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161143
Minerals in Top 100 Cereals & Nuts with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 cereals & nuts with least amount of vitamin b9 per 100 grams are:
- Cornstarch
- Vital wheat gluten
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Rice Noodles