Canned Kidney BeansCanned All Types Kidney Beans340.14NA1.17270.17NA902370.92960.46780
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids290.15NA1.25300.29NA1062601.12560.62780
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt690.212.22.36530.53NA1443892.901.03640
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120
Canned Pinto BeansCanned Pinto Beans, Solids630.26NA1.33320.38NA101274NA2390.6170.60
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt460.222.22.1500.45NA1474366.210.98630
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30
Dry Quick OatsDry Regular and Quick Oats Cereals45.50.43NA4.341263.2316038735025.40.672.74110
Cooked OatsBoiled Regular Oats90.07471.60.9270.58NA77705.44183.60
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71900
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65910
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65910
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.70
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.01
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.40.01
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840.02
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.02
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.270.02
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.04
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.04
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.04
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.05
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.30.05
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.05
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.07
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.07
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.60.07
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.07
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.07
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.07
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.09
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.09
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.1
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids180.11NA1.02170.26NA531001.390.7860.1
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.11
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.12
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.12
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.70.13
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.50.13
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.15
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.16
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.17
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.17
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.17
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.17
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52920.17
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52920.17
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40.18
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40.18
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56900.18
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.2
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.22
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.70.23
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.70.23
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60.23
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60.23
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.23
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50.23
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910.24
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.24
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.24
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.25
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.40.26
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.26
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15819626.62981.5435.40.27
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.27
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.28
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.28
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.29
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.29
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.29
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.3
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.31
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.31
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.31
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.32
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.33
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.34
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.34
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread250.15NA1.6371.05NA1201397.14520.8233.50.35
Minerals in Top 100 Whole Vegan Food with the lowest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Fructose per 100 grams.
Top 5 whole vegan food with least amount of fructose per 100 grams are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids