Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.36
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA26212
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.4152
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3182
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.32
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.72.28
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72.65
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA112.77
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.883
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.33.42
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.173.52
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.53.75
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.953.93
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.74
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.24.07
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6204.37
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5214.4
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.54.68
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.84.73
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.64.96
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.35.05
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.25.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25.23
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7155.3
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.55.8
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.65.9
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.26.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.36.96
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.67.15
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.37.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.97.5
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.28.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.828.9
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA59
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.49.45
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.69.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.259.96
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.8211
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.31414.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.515
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.415
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.1315.5
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.1715.8
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4516.6
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4317.6
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.917.6
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.919.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.720
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4520.5
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.821.3
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.822.3
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.61222.6
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3823
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8726.7
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.330
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.431
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1831
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.831.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9331.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.632
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.244
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.3347
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4248.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.1551.2
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6352
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.0654
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.6354
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.855.8
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3658.6
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3659.7
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.660
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2561
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2561.4
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.862.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.9362.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1613.580.31NANA030.77.65NANANA1.91.3663
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA5964
Native PersimmonsRaw Native Persimmons1270.4NANANA033.5NANANANANA0.864.4
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.4565
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4765
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.365.2
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.665.5
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared1627.471.84NANA022.20.34NANANA2.42.5666
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.9667.3
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.21367.5
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.367.6
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11369
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.869
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.769.5
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.5369.6
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8470.2
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.8270.6
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.570.6
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0770.7
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.770.8
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.371.4
Macronutrients in Top 100 Raw Nuts, Vegetables & Fruits with the lowest Water content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts, vegetables & fruits , sorted by least amount of Water per 100 grams.
Top 5 raw nuts, vegetables & fruits with least amount of water per 100 grams are:
- Raw Macadamia Nuts
- Freeze-dried Chives
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots