Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226208

Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.214955.8

Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.32329.3

Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42229.3

Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.426

Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.624

Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.520.4

Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.414.3

Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.614

Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.51813.5

Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.812

Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA121812

Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA211612

Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.769.3

Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.8

Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.977.2

Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6236.3

PaprikaPaprika Spice282132.140.457.305410.36.72.630.8135146.3

Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.76.2

SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.45.6

Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5185.2

Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.65

Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.44.9

Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.884.6

Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.6

Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.6

Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.5

Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.5

Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.84.4

Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.63.7

Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025343.1

White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.43.1

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.453

Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7233

Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62.8

Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.7

Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.72.7

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.42.2

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.452.1

Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.6

Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.31.5

White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.691.4

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.931.3

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81.3

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.81.3

BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.11

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.51

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.7

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.7

Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.7

Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.7

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.7

Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.7

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.6

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.6

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.6

Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.6

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.6

ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.6

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.6

GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.6

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.6

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.6

LoquatsRaw Loquats470.20.040.0130.077012NANANANA1.70.430.6

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.6

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.6

MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.6

PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.6

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.6

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.6

Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.6

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.6

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.6

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.6

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.6

OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.5

Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.5

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.5

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.5

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.4

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.4

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.4

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.4

LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.4

LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.4

Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.840.4

Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.10.4

Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.4

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.4

StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.4

WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.4

BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.3

GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.3

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.3

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.3

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.2

Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.2

Macronutrients in Top 100 Raw Spices & Fruits with the highest Selenium content per 100 g

In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Selenium per 100 grams.

Top 5 raw spices & fruits with most amount of selenium per 100 grams are:

Ground Mustard Seed Spices
Ground Ginger Spices
Dried Chervil Spices
Dried Coriander Leaf Spices
Coriander Seed Spices