Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4208
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.855.8
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA29.3
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.03136029.3
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA26
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.424
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.703810620.4
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.114.3
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.96136014
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77013.5
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.5012
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.07012
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA12
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.49.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.38.8
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81427.2
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA6.3
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.36.3
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.46.2
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA5.6
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.45.2
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA5
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041644.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA4.6
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA4.6
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517154.6
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.5
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.5
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA4.4
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.7
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32313.1
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA3.1
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.73
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717153
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA2.8
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.7
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA2.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.12.2
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.1
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030001.6
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400291.5
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.1301.4
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5331.3
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61.3
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.81.3
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.51
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA1
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.7
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2500.7
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.90.7
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA0.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.7
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.40.6
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.50.6
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1500.6
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.6
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.6
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA0.6
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.6
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.6
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.6
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.40.6
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.6
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA0.6
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.20.6
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.80.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.60.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.70.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.6
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA0.6
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA0.6
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.6
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.40.6
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA0.6
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.1800.5
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.1800.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.5
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.5
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.4
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17200.4
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.10.4
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1500.4
LimesRaw Limes20.030.020.20.220.043NA802900.220.60.4
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.50.4
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.50.4
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.4
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.20.4
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.4
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.10.4
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150.3
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.1300.3
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.2
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.2
Vitamins in Top 100 Raw Spices & Fruits with the highest Selenium content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Selenium per 100 grams.
Top 5 raw spices & fruits with most amount of selenium per 100 grams are:
- Ground Mustard Seed Spices
- Ground Ginger Spices
- Dried Chervil Spices
- Dried Coriander Leaf Spices
- Coriander Seed Spices