Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.724
Baked Yellow PlantainsPlantains, yellow, baked450.090.130.690.530.21NA53016.4001313.7
RowalRaw Rowal19NANANANANANANANA26NANANA12.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA8.63
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.26.97
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.76.47
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.206.05
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.46
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.76
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.205.96
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.35.87
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.25.25
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.2
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0404.9
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0404.9
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.24.87
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.64.76
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02284.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.74.6
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.54.35
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1504.3
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA4.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03244.06
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.64.05
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0903.9
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0903.9
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.43.83
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0303.65
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0303.65
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA3.6
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66133.6
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1303.5
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.63.44
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids720.110.0730.840.0910.065NA2909.800.0216.52.95
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.93
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.42.74
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.72.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.42.67
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added40.0250.0530.960.180.063NA4504.600.0702.66
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack40.0250.0530.960.180.063NA4504.600.0702.66
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids430.110.0530.980.240.056NA3104.200.3836.82.6
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.82.52
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.48
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.52.4
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.42.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.32.28
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.1
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.07
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3271.7
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.41.57
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.61.54
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.11.43
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.11.22
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.2
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.51.1
Canned Mango NectarMango nectar, canned350.0030.0030.080.070.015NA701500.210.81.02
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.40.99
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.89
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.60.81
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.8
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19150.73
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.30.72
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.60.71
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.40.71
RyeRye grain10.320.254.271.460.29NA380000.855.90.71
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.68
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.67
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.66
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.66
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.62
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.61
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.6
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.6
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.59
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA0.57
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.53
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.30.53
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.47
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.47
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.46
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.80.45
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.44
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.80.43
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.42
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.0730.10.490.170.063NA12NA11NA0.4257.70.41
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.4
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.0420.4
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.70.4
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.0720.39
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.37
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.36
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.36
Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.20.35
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.0780.0750.770.30.12NA47NA7.3NANANA0.33
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.30.33
Vitamins in Top 100 Whole Fruits, Vegetables & Cereals with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables & cereals , sorted by most amount of Sucrose per 100 grams.
Top 5 whole fruits, vegetables & cereals with most amount of sucrose per 100 grams are:
- Deglet Noor Dates
- Baked Yellow Plantains
- Raw Rowal
- Dried Fresh Chinese Jujube
- Raw Mangos