PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.67126
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57118
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1021.86NA4.81635.26NA2401089NA483.6414115
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8115
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3115
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83114
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615114
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.5221113
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried410.84NA3.251943.7NA2201029NA7.1212.6113
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.5122112
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64112
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.5111
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled950.92NA3.371051.84NA24813982.5552.40.513.4110
Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.6109
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.5225109
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5107
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.4129106
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.2106
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7106
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83106
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125105
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.6104
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14103
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.6103
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614102
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6100
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451099
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361298
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81498
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.897
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8397
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61697
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.797
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.295
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31493
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551793
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8391
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.391
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.391
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581391
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.791
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761191
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624491
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.490
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432890
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.789.8
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.689.7
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.11189.4
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.91189.2
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.141989
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.71789
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.91589
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.81388.8
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.231688.7
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.588.6
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.271588.4
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.688.4
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.688.2
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.387.4
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.787.2
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.787
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.171786
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.386
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11186
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.21685.4
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.685
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.781785
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.785
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.383.6
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.582.7
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.682.6
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.480.3
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.579
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.379
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.679
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371178.2
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.678
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141676.5
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds780.98NA4.73710.7NA1301303NA25.514.66.3876
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.574
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.374
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41673.8
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123273
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622172.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3571.8
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.671.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531171
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81470.7
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.270.4
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8370
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.269.6
Chinese ChestnutsRaw Chinese Chestnuts25.50.51NA21192.27NA136634NA4.251.2362.369.6
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.767.7
Canned Cranberry-orange RelishCranberry-orange relish, canned15.60.057NA0.285.67NANA11.354NA45.4NA75.465.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled38.30.63NA1.4345.41.35NA132734NA4.250.746964.6
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.462.7
Peeled European ChestnutsPeeled Raw European Chestnuts270.59NA1.3342.50.48NA54686NA2.830.6973.762.6
Minerals in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of carbohydrate per 5 ounces are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed