Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.43
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.47
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312
Soy NutsDry-roasted Soybeans1981.53NA5.63233.1NA920193327.42.836.761.13
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.814
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.56
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.3
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.83
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.4
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.5
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.3
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.2
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.35
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.6
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt82.20.61NA2.242522.53NA515899138.53.932.57
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.6
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.83
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.1416
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.5311
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.111
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3
Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.2
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.2
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.5
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.4
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.3711
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.416
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.7
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.54126221
TempehTempeh1570.79NA3.831151.84NA377584012.81.684.6
Cooked TempehTempeh, cooked1360.77NA31091.82NA3595680202.2384.4
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.5517
Boiled SoybeansBoiled Soybeans no Salt1450.58NA7.31221.17NA34773010.31.41.6388.7
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1160.75NA0.571361.6NA3068040.85202.9895
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.83
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.99394328
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.161232
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.7611
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.3125
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt880.26NA3.51050.64NA2594611.847.11.589.3
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.6
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt59.50.32NA3.741390.69NA2574473.977.11.5398
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt270.36NA4.72510.7NA2555233.972.831.899
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.7
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.616
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1030.21NA4.03960.72NA2406561.842.831.5589.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt39.70.42NA2.8373.70.81NA2387541.711.32.594
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt69.50.5NA4.1681.46NA2384125.249.922.1785.3
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt960.35NA3710.73NA2345545.82.831.2598
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt73.70.38NA3.26920.78NA23472022.831.3686.7
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.4510
Boiled Green SoybeansBoiled and Drained Green Soybeans2060.17NA3.54850.71NA2247642201.397
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.7
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt340.38NA3.56750.67NA2213943.545.671.8399
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt750.2NA2.589.30.58NA2213273.549.921.18103
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils200.48NA4.449.60.71NA2174030.85142.2797
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2011.1NA6.1476.51.7NA2173974.118.42.0495
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt780.38NA4.0469.50.46NA2156141.74.251.0893
Minerals in Top 100 Whole Fruits, Vegetables, Legumes & Spices with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes & spices , sorted by most amount of Phosphorus per 5 ounces.
Top 5 whole fruits, vegetables, legumes & spices with most amount of phosphorus per 5 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Raw Soybeans
- Dry-roasted Soybeans
- Caraway Seed Spices