Onions FlakesDry Onions Flakes3640.59NA2.21301.97NA42922997.129.82.685.57118
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes38.30.23NA1.7940.23NA2211556191090.999.33115
Dried PepeaoPepeao, dried1607.2NA8.72071.63NA164100464.29910.715.8115
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.3115
Dried ShallotsFreeze-dried Shallots2590.6NA8.51472NA42023398.0883.62.742.83114
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.615114
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.64112
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.5107
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.7106
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.83106
Garlic PowderGarlic Powder Spices1120.76NA81091.4NA587169134854.249.14103
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.4312102
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.1614102
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.451099
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361298
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.81498
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.897
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.8397
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.61697
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.797
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.295
Poultry Seasoning SpicesSpices, poultry seasoning14121.2NA503189.7NA24297010.238.34.451393
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31493
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.551793
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.8391
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581391
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.791
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761191
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.9939432890
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.386
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.11186
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.582.7
Dry Taco MixOriginal Dry Taco Seasoning Mix0NANA10.2NANANANA1417NA10210NA8.0882.2
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.480.3
Curry PowderCurry Powder Spice7441.7NA2736111.8NA52016585773.76.6612.579
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.379
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.679
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371178.2
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.678
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141676.5
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.574
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.374
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.41673.8
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123273
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622172.5
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.3571.8
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.671.6
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531171
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.571
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81470.7
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.270.4
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8370
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.269.6
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.767.7
Baked Potato SkinPotatoes, baked, skin, without salt481.16NA9.98610.87NA1438120.9929.80.696765.3
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.462.7
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5658.6
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt170.057NA2.3532.60.4NA1367640.858690.585056.2
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.654
Hash Brown PotatoesHome prepared Hash Brown Potatoes200.4200.7849.60.35NA998160.714850.676749.8
Sweet Pickle relishPickle relish, sweet4.250.12NA1.237.10.021NA2035.4011500.28849.7
Cooked TaroCooked Taro no Salt25.50.28NA1.0242.50.64NA1086861.2821.30.389049
Hamburger Pickle relishPickle relish, hamburger5.670.12NA1.69.920.021NA24108015540.1686.649
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated140.2836.32.1310.43NA926800.5763.80.587548.2
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil140.15NA1.0545.40.32NA173998NA1090.8971.748
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven440.1NA1.77240.49NA1011747.945240.665.748
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)5.670.15NA0.845.670.021NA1745.4025.50.119348
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.648347
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans82.20.14NA4.25850.77NA16610722.131301.17946
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.638545
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans73.70.12NA3.8476.50.7NA14291621180.9882.243.8
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.343.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.643.3
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes12.80.045NA1.8725.50.32NA1096100.716950.4770.842.7
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt65.21.25NA8.452.41.4NA1169210.7122.70.729042
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes170.19NA1.05370.3NA1376390.2845.40.548740.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes240.16NA0.7739.70.26NA1127030.7121.30.5479.340.4
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4340
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4740
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.349939.5
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt200.22NA0.7425.50.53NA69.59500.9911.30.289939
KetchupCatsup21.30.1221.40.518.40.12NA373980.9912860.249739
Low Salt KetchupLow sodium Ketchup21.30.12NA0.518.40.12NA373980.9928.30.249739
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated200.118.930.82240.18NA1194070.576560.4384.638.7
PoiPoi22.70.24NA1.25340.52NA55.32590.99170.3110238.6
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.338.4
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet32.60.13NA229.80.12NA312832.837470.339837.8
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.3310037.5
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved7.10.077NA0.5535.40.18NA135391NA5.670.759736.7
Hearts Of PalmRaw Hearts Of Palm25.50.91NA2.414NANA19825600.99205.39936.3
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared55.3NANA0.62NANANANA346NA303NA8636
Frozen Potato WedgesPotato wedges, frozen21.3NANA0.9927NANA123558NA69.50.529736
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids240.24NA1.35170.87NA35.42741.1355.30.2310336
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.1610036
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared49.60.18NA3.13711NA1476412.9873.70.899335.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared370.29NA3.33781.25NA1736255.18.52.249135.6
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes12.8NANA0.68NANANANA634NA425NA9235.5
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes12.80.13NA0.8829.80.22NA118578NA32.60.59435
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.378935
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.579234.7
Minerals in Top 100 Spices & Vegetables with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of minerals in all spices & vegetables , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 spices & vegetables with most amount of carbohydrate per 5 ounces are:
- Dry Onions Flakes
- Dehydrated Mashed Potatoes Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots