YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.11.5
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon2930.098NA5.62180.53NA841053.53610.55140.58
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat1430.19NA6.43651.7NA28616430.55571.1738.40.57
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)120.062NA4.35110.32NA71863.43110.36140.5
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)110.068NA3.92120.33NA76815.13540.3810.50.47
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4760.42NA4.731901.66NA913316136842.559.10.44
Tart, breakfast, low fatTart, breakfast, low fat440.073NA3.4244NANA9366133610.28120.38
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2380.55NA2.831642.45NA37438117.44382.643.60.37
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free2460.51NA2.681492.42NA35433916.33702.53.30.37
Tostada shells, cornTostada shells, corn760.15NA1.53760.36NA2032372.26571.233.320.36
Cookies, chocolate, made with rice cerealCookies, chocolate, made with rice cereal320.18NA2.538NANA962279.32100.67130.33
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat2440.27NA2.6385NANA346262376171.92300.31
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.31NA3.48102NANA266306461771.948.10.31
Cracked-wheat BreadBread, cracked-wheat430.22NA2.8521.37NA15317725.35381.2435.80.3
Taco shells, baked, without added saltTaco shells, baked, without added salt1600.12NA2.51050.44NA248179NA151.460.3
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1110.31NA2.72852.2NA24725035.84141.8531.50.29
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix360.2NA3.6872.67NA480200187001.54.80.28
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15819626.62981.5435.40.28
Crackers, rye, wafers, plainCrackers, rye, wafers, plain400.46NA5.941215.37NA334495245572.850.27
Plain Chapati BreadCommercially Prepared Plain Chapati Bread930.25NA3621.25NA18426653.74091.57330.27
Rice Bran BreadBread, rice bran690.18NA3.6801.6NA17821528.72691.3410.27
Whole-wheat Pita BreadBread, pita, whole-wheat150.29NA3.06691.74NA180170444211.5230.60.27
Multi-grain BreadBread, multi-grain (includes whole-grain)1030.28NA2.5782.03NA228230333811.7370.26
Crackers, wheat, regularCrackers, wheat, regular920.27NA2.64721.55NA3022839.96991.642.750.24
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1300.67NA2.96992.55NA30332652.65652.1524.30.24
Potato BreadBread, potato1880.094NA2.25280.25NA3697189.53751.4433.60.23
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4490.56NA7.841042.24NA7824453814191.968.80.23
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling330.31NA3.07107NANA25633018.76352.057.320.22
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn810.15NA1.23720.33NA3141866.1451.3460.22
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt1750.15NA1.4650.4NA314154NA110.94440.22
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1610.23NA2.47752.17NA21225425.74551.77390.22
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.27NA5.14701.5NA1962212612141.469.850.21
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.23NA2.0671NANA19221532.65151.3646.60.21
Crackers, crispbread, ryeCrackers, crispbread, rye310.26NA2.43782.48NA26931936.64102.46.10.21
Toasted Rice Bran BreadBread, rice bran, toasted750.18NA3.92761.52NA174212312921.38360.21
Taco shells, bakedTaco shells, baked1000.11NA1.64830.56NA2332314.83241.66.40.2
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe330.25NA3.1811.9NA18731438.63461.532.70.2
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted360.28NA3.4892.07NA20534542.53811.65260.2
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat390.45NA3.561202.3NA3643731474532.60.2
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1060.24NA2.42852.3NA22427249.45212330.2
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1980.24NA2.42812.3NA217242334771.7360.19
Sprouted Wheat BreadBread, wheat, sprouted00.21NA1.966NANA176198304741.25510.19
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned440.5NA3.041062.37NA30745432.58872.5540.19
Crackers, whole-wheatCrackers, whole-wheat360.42NA3.341102.15NA331345108002.632.940.19
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt500.44NA3.08992.25NA29529714.71862.152.70.18
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat1670.2NA3.65470.92NA3562098.77481.12.730.18
Muffins, English, whole-wheatMuffins, English, whole-wheat2650.21NA2.45711.8NA28221040.33641.645.70.16
Muffins, oat branMuffins, oat bran630.33NA4.21572.63NA376507113931.84350.16
Whole Wheat French BreadWhole Wheat French or Vienna Bread420.19NA0.7552NANA15916331.43751.16400.16
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat230.35NA4.651343.5NA3053167522.64.80.16
Toasted BreadToasted Wheat Bread1650.2NA4.1591.38NA18822333.46011.4724.20.15
Crackers, wheat, reduced fatCrackers, wheat, reduced fat800.22NA5472.13NA25821010.47761.742.730.15
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling810.32NA2.77550.78NA274215118011.132.930.15
Wheat BagelsBagels, wheat200.18242.76511.43NA14216528.74391.137.60.15
Whole Grain BagelsWhole Grain White Bagels930.16NA4.241NANA14417626.33721.6234.50.15
Cake, snack cakes, creme-filled, chocolate with frostingCake, snack cakes, creme-filled, chocolate with frosting1160.31NA3.6360.49NA871763.43321.0418.60.14
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour410.11NA0.89420.67NA1281659.25440.7744.60.14
Cookies, peanut butter sandwich, regularCookies, peanut butter sandwich, regular530.24NA2.6490.91NA1881927.73681.062.80.14
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling1700.055NA2.67380.7NA347297228070.823.40.14
Crackers, wheat, low saltCrackers, wheat, low salt490.32NA4.4621.8NA22020333.71901.63.10.14
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza470.11NA4.43260.63NA118296NA8680.813.50.13
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread590.16NA1.73681.4NA18818511.44671.24350.13
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1960.17NA2.92471.23NA15418126.74631.1735.20.13
Pumpernickel BreadBread, pumpernickel680.29NA2.87541.3NA17820824.55961.48380.13
Crackers, multigrainCrackers, multigrain140.15NA2.629NANA292171268830.982.50.12
Crackers, matzo, plainCrackers, matzo, plain130.06NA3.16250.65NA891123700.684.30.12
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1580.28NA7.184NANA7893681916321.6410.50.11
Focaccia, Italian flatbread, plainFocaccia, Italian flatbread, plain350.091NA3.16200.36NA128114165611.33460.11
BreadWheat Bread1250.15NA3.6411.03NA129141294731.0435.30.11
French BreadFrench or Vienna Bread includes Sourdough520.15NA3.9320.58NA10511728.66021.04330.11
Bolillo Mexican BreadBollilo Mexican Roll Bread410.14NA3.9300.68NA11113138.85060.88260.11
Italian BreadBread, Italian1050.12NA3.45260.49NA95124176180.7937.50.1
Cookies, molassesCookies, molasses740.37NA6.43521.26NA953465.64590.455.80.1
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified2330.18NA2.6380.93NA153190145122.0538.70.1
Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran570.29NA3.15551.1NA13910220.64591.05460.1
Crackers, melba toast, wheatCrackers, melba toast, wheat430.27NA4.5561.06NA165148558371.55.50.1
Cookie, with peanut butter filling, chocolate-coatedCookie, with peanut butter filling, chocolate-coated350.59NA2.1170.68NA372177.33710.21.80.1
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers790.03NA4.1359NANA202177NA6591.943.60.1
Rolls, pumpernickelRolls, pumpernickel670.29NA2.78541.9NA171208284921.48320.1
Cookies, gingersnapsCookies, gingersnaps770.31NA6.4491.56NA833465.15550.555.30.098
Crackers, melba toast, plainCrackers, melba toast, plain930.29NA3.7591.13NA19620234.859825.10.098
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt930.29NA3.7591.13NA196202NA1925.10.098
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread470.15NA3.87310.57NA12614029.77201.0520.60.096
Cookies, coconut macaroonCookies, coconut macaroon50.27NA0.8229NANA681236.82410.7311.50.096
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread840.13NA3.25270.51NA100125284650.8132.60.095
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread590.053NA0.53250.44NA70107115150.5133.70.095
Rolls, hamburger or hotdog, mixed-grainRolls, hamburger or hotdog, mixed-grain950.22NA3.95441NA122160324581.05380.092
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread600.074NA0.76310.51NA77123NA5100.5832.40.09
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted680.15NA3.75551NA14412224.55471.235.70.087
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)1440.1493.6230.54NA98126224900.7436.40.087
Muffins, English, wheatMuffins, English, wheat1780.15NA2.87371NA107186293531.0742.30.087
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)780.4NA3.68390.74NA18319338.78991.364.90.086
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)190.14NA5.57230.69NA10215210.39410.695.050.086
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped830.13NA4.6250.57NA16722449701.13.420.085
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium220.15NA7.7260.64NA11311521.48490.943.40.085
Garlic bread, frozenGarlic bread, frozen270.11NA3.05230.44NA8710316.65440.8731.80.083
Canned Boston Brown BreadBread, boston brown, canned700.08NA2.1631.02NA112318226310.547.20.082
Muffins, blueberry, dry mixMuffins, blueberry, dry mix180.088NA1.62130.28NA220483.14790.33300.082
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread250.15NA1.6371.05NA1201397.14520.8233.50.08
White Wheat BreadBread, white wheat6840.15NA4.9260.63NA103127164780.9539.60.08
Minerals in Top 100 Cooked Baked with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in cooked baked , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 cooked baked with most amount of vitamin b6 per 100 grams are:
- Baker Yeast
- Toaster pastries, brown-sugar-cinnamon
- Waffles, whole wheat, lowfat, frozen, ready-to-heat
- Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
- Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)