Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.811.6
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.310.7
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.210
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.99.94
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.949.6
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.748.95
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.058.7
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.36.56
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.86.05
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.965.7
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.25.4
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.84.94
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.44.9
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.54.83
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.274.73
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.934.64
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.064.58
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57324.38
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.644.12
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.394.1
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3413.9
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.873.6
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.83.26
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.1
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.543.06
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.043.06
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.32.97
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.462.86
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.72.8
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.32.8
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.42.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39312.6
Prune pureePrune puree31NANA2.8NANANA72852NA23NA302.5
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.462.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.22.24
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.862.13
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.32622.03
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.442
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.41.94
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44311.9
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.8651.82
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.21.74
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.71.7
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.841.64
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.61.6
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.31.6
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.91861.57
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.871.56
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar90.12NA1.3130.098NA383200.220.18781.5
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1731.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.61.46
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.1121.46
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19651.43
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar80.11NA1.2120.089NA352920.720.1771.41.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.71.37
Canned RambutanRambutan Canned in Syrup220.066NA0.3570.34NA942NA110.08781.35
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.171.35
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5131.35
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.61.33
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.231.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.51.27
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49151.15
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.51.14
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37151.14
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.61.13
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.61.1
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.281.1
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.61.1
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.61.1
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.81.1
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28651.07
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.61
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.31
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25680.99
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.60.95
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.93
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.92
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.80.91
BasilFresh Basil1770.39NA3.17641.15NA562950.340.81920.9
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.9
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.9
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.9
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted390.31NA0.9353.44NA284720.430.4530.9
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.9
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.950.9
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.88
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.87
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids170.12NA0.41150.098NA26226NA30.1970.70.87
Frozen LoganberriesLoganberries, frozen260.12NA0.64211.25NA261450.210.3484.60.84
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24490.84
Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23360.82
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.81
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 50.05NA0.350.047NA1174NA50.0988.20.8
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.450.8
Canned Prune JuicePrune juice, canned120.06860.21.18140.15NA252760.640.2181.20.79
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.77
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.77
Minerals in Top 100 Spices & Fruits with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all spices & fruits , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 spices & fruits with most amount of vitamin b3 per 100 grams are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices