Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.421900
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122660
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3567
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7243
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792184
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.7177
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.1292171
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.1579163
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865160
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688144
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2141
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7133
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792130
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592128
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9125
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492119
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662118
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854102
Boiled Drumstick PodsBoiled and Drained Drumstick Pods200.078NA0.45420.24NA494570.7430.4288.497
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.098896
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.693
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.49193
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.49193
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49193
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.39293
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.389.2
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.888
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.388
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.428685
Dill WeedFresh Dill Weed2080.15NA6.6551.26NA66738NA610.918685
Canned PimentoPimento, canned60.049NA1.6860.092NA171580.2140.199385
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89484
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.259282.7
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots530.13NA1.2140.34NA331840.9180.199382
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes270.16NA1.2660.16NA156109813.4770.76.681
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.11280.8
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139480.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0576.4
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.9375
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.129274.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared260.033NA0.93200.31NA623701.5100.318774
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA9273
Cooked Green CauliflowerCauliflower, green, cooked, no salt added320.04NA0.72190.24NA572780.8230.6389.572.6
Tomato JuiceCanned Tomato Juice no Salt100.0426.90.39110.068NA192170.5100.119470
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.259170
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.469
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.349168.3
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.179368
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids70.1NA0.5140.14NA171870.311730.179368
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.119565
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.365
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts360.083NA1.2200.23NA563171.5210.338962
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.039162
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.361.2
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278960
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.760
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.069458.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.069458.7
ChivesRaw Chives920.16NA1.6420.37NA582960.930.569158
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.229057
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.489156.4
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.755.6
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.189255
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.129454.3
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.129454.3
Boiled KohlrabiBoiled and Drained Kohlrabi250.13NA0.4190.14NA453400.8210.319054
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.752
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6451.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.189351
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.250
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.350
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3950
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.7450
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.850
Frozen CauliflowerFrozen Cauliflower, Unprepared220.031NA0.54120.2NA351930.8240.179348.8
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.279248.2
DockRaw Dock440.13NA2.41030.35NA633900.940.29348
Boiled Podded PeasBoiled and Drained Podded Peas420.077NA1.97260.17NA552400.740.378948
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.189146.5
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids410.13NA0.8110.16NA201460.313690.189146.5
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4446.5
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts260.034NA0.48180.21NA562900.6150.2486.745.7
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199545
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.269045
Boiled CauliflowerBoiled and Drained Cauliflower160.018NA0.3290.13NA321420.6150.179344.3
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.397944
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.119543
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.189342
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.626942
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.059541.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.059541.2
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.289140
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.39140
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared2010.053NA1.07290.63NA272531.4480.2689.540
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247940
Frozen KaleFrozen Kale, Unprepared1360.046NA0.93180.44NA293330.9150.189139.3
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4639.2
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.639.2
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.058539
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93239
Minerals in Top 100 Spices, Vegetables & Cereals with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in all spices, vegetables & cereals , sorted by most amount of Vitamin C per 100 grams.
Top 5 spices, vegetables & cereals with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers