Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.476
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.84
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.54
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.87
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt30.9NA0.44140.2NA291172541.3383.5
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt460.88NA5.94370.98NA826500.5160.5163.5
Boiled Potato SkinBoiled Potato Skin no Salt450.88NA6.07301.34NA544070.3140.4477.8
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Poultry Seasoning SpicesSpices, poultry seasoning9960.84NA35.32246.86NA1716847.2273.149.3
Baked Potato SkinPotatoes, baked, skin, without salt340.82NA7.04430.62NA1015730.7210.4947.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
OatsOats540.63NA4.71774.916052342925.423.978.22
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.4
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.46
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.45
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Boiled White MushroomsBoiled and Drained White Mushrooms60.5NA1.74120.12NA873561220.8791
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.55
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans160.39NA2.11110.45NA1033170.6140.9776
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.6591
Minerals in Top 100 Spices, Vegetables & Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in all spices, vegetables & cereals , sorted by most amount of Copper per 100 grams.
Top 5 spices, vegetables & cereals with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Ground Mace Spices
- Dried Basil Spices