Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.838
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0530
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.229
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.825.2
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9318.3
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.410.7
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.98.96
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.878.8
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.33
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.967.5
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.87.5
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.275.07
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.75
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.685
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.84.93
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5134.43
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.54.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.424
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.33.8
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14923.58
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49893.54
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.63.44
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.063.33
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.153.14
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15793.1
Cooked TaroCooked Taro no Salt180.2NA0.72300.45NA764840.9150.2763.82.93
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56902.9
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.72.86
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens1520.15NA1.94260.48NA342241.2150.41902.66
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54912.53
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum690.13NA3.74180.36NA435690.3530.2922.5
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.5922.5
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.872.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens1400.12NA1.8240.23NA422320.3440.2889.82.44
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.62.38
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.62.32
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.42922.26
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.62.26
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.62932.26
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips1280.13NA1.75240.4NA322161.1190.37912.13
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19652.1
Boiled SpinachBoiled and Drained Spinach1360.1737.83.57870.94NA564661.5700.76912.08
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.07
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53912.03
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.72.02
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.25912
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.32
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.95
Canned SpinachCanned Spinach, Solids with Salt1270.18NA2.3760.6NA443461.43220.46921.94
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.461.93
Boiled Swiss ChardBoiled and Drained Swiss Chard580.16NA2.26860.33NA335490.91790.33931.9
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.36931.9
Boiled Turnip GreensBoiled and Drained Turnip Greens1370.25NA0.8220.34NA292030.9290.14931.88
Boiled LambsquartersBoiled and Drained Lambsquarters2580.2NA0.7230.53NA452880.9290.3891.85
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared290.051NA0.88140.25NA222120.720.1782.51.85
Boiled Beet GreensBoiled and Drained Beet Greens1140.25NA1.9680.51NA419090.92410.5891.8
Canned Grape LeavesGrape leaves, canned2891.84NA2.98140.29NA34290.928530.4761.8
Boiled Mustard GreensBoiled and Drained Mustard Greens1180.15NA0.8713NANA421620.690.22921.78
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.951.77
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.641.7
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.31.65
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22801.65
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.12921.65
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77931.62
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27901.6
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27901.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids830.12NA1.58560.49NA322301.2750.42931.6
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25921.58
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6931.5
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.38911.5
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.51.5
Canned Turnip GreensCanned Turnip Greens no Salt1180.083NA1.5200.26NA211410.7290.23951.47
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.46
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips420.2NA1.02940.54NA776020.9130.388.71.45
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.31.45
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.41.44
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.38941.42
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.036NA0.72160.26NA592501.9170.34911.35
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1010.058NA1.12130.29NA241390.6250.2941.35
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli330.034NA0.61130.22NA491420.7110.28911.32
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli510.043NA0.61200.33NA551801.9240.3911.32
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31.32
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt410.065NA0.6290.17NA272840.540.1387.81.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards2100.055NA1.12300.66NA272511.5500.2788.51.25
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.25
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.41.25
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach480.077NA0.66320.53NA221020.91070.31951.23
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.06941.23
Canned AsparagusCanned Asparagus Solids160.096NA1.83100.17NA431721.72870.4941.22
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48911.22
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus180.11NA0.56100.14NA491723.930.41941.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.51.2
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.2
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.17
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.17
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.61.16
Canned Carrot JuiceCarrot juice, canned240.046NA0.46140.13NA422920.6660.18891.16
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids170.17NA0.95120.62NA251930.8390.1672.51.15
Minerals in Top 100 Whole Vegetables, Fruits, Spices, Legumes & Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables, fruits, spices, legumes & cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 whole vegetables, fruits, spices, legumes & cereals with most amount of vitamin e per 100 grams are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices