Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.653
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.3945.7
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.342.6
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.9342.5
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.8642
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.6440.3
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.9640.3
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.839.8
Caraway SeedCaraway Seed Spices6890.91NA16.22581.3NA568135112175.59.8738
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.437.7
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.837
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.235
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.834.8
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.8734
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.330
Sun-dried Chile PeppersSun-dried Hot Chile Peppers450.23NA6.04880.82NA15918703.5911.027.1528.7
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.2828
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.0527
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.41527
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.926.7
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.4426.3
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.12226
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.426
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.525.3
Fenugreek SeedFenugreek Seed Spices1761.1NA33.51911.23NA2967706.3672.58.8424.6
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.724
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.51322.7
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.621.6
Ground AllspiceGround Allspice Spices6610.55NA7.061352.94NA11310442.77718.4621.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.4221.3
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.721
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.2321
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.1720
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.9519.5
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.93215.7
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.415
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.4615
Anise SeedAnise Seed Spices6460.91NA371702.3NA44014415165.39.5414.6
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.422314.5
RosemaryFresh Rosemary3170.3NA6.65910.96NA66668NA260.9367.814
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.9414
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.86514
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.313.6
Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.513
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.612.3
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.2712
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.0412
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.511.5
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.211.3
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.311
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.810.6
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.610.6
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.510.6
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.0610.5
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.66210.4
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17310.4
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.310.4
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55309.8
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.939.2
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.459
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.88.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57328.2
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.58
PeppermintFresh Peppermint2430.33NA5.1801.18NA73569NA311.178.78
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.62697.8
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.77.7
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.67.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49157.5
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.67.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.77.5
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.747.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39317.3
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44317.1
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.87
SpearmintFresh Spearmint1990.24NA12631.1NA60458NA301.185.66.8
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.26.7
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.36.7
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17816.5
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.86.5
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.36.4
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.46.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39206
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared350.13NA2.2500.7NA1044522.1520.6365.56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.78545.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans580.098NA3600.55NA1177561.5920.7755.85.7
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795.7
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.49855.4
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.85.4
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.75.4
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19655.4
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53885.3
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22865.3
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.85.3
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1785.3
Sweet Potato LeavesRaw Sweet Potato Leaves78NANA0.9770NANA815080.96NA875.3
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.45.1
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.25
Minerals in Top 100 Raw Vegetables, Spices & Fruits with the highest Fiber content per 100 g
In the above table you can find and compare the amount of minerals in raw vegetables, spices & fruits , sorted by most amount of Fiber per 100 grams.
Top 5 raw vegetables, spices & fruits with most amount of fiber per 100 grams are:
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices
- Coriander Seed Spices