Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.04920
Microwaved White MushroomsMushrooms, white, microwaved60.37NA0.33140.064NA12748818170.7388.50
Stir-Fried White MushroomsMushrooms, white, stir-fried40.29NA0.25110.047NA10539614120.57910
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.92930.08
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids180.11NA1.02170.26NA531001.390.7860.08
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82800.08
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.1
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.70.11
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.50.11
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.11
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24790.12
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2780.13
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids300.09671.47130.15NA201700.66610.19930.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.16
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.30.17
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.2960.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.2
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30.22
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910.23
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.70.23
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.70.23
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840.24
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56900.24
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.25
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.26
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.26
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.26
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.28
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40.28
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40.28
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.29
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70.3
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.31
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.32
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.34
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60.35
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60.35
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.36
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.36
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.37
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.39
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900.4
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.4
CeleryRaw Celery400.03540.2110.10242600.4800.13950.4
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.4
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.4
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.42
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.40.43
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.43
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.44
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.49
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.49
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.52
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.53
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.54
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.54
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2800.54
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.70.55
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.56
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.57
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.59
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.63
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.40.63
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.65
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.67
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730.7
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.71
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.75
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.75
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.76
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.81
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.066NA0.8290.33NA42237130.31900.83
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.84
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.91
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22940.91
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.049NA0.85220.37NA321860.630.26900.92
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.94
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.96
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.07
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.1
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.1
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.16
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.16
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14941.18
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.23
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12951.24
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.25
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.12941.33
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.12941.37
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25911.42
Microwaved Green Snap BeansBeans, snap, green, microwaved550.09NA0.83280.33NA49323NA30.38901.44
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.48
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.48
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14921.48
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12921.55
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.58
Minerals in Top 100 Whole Vegetables with the lowest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by least amount of Glucose per 100 grams.
Top 5 whole vegetables with least amount of glucose per 100 grams are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Raw sprouted alfalfa seeds
- Canned Green Peas Solids and Liquids