Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.55.75
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46763.43
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.72.38
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.42.3
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV30.39NA0.4130.067NA13543722110.65912.26
Grilled Portabella MushroomsMushrooms, portabella, grilled30.39NA0.4130.067NA13543722110.65912.26
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13912.26
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21882.2
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21802.1
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12922.06
Canned Crushed TomatoesTomatoes, crushed, canned340.18NA1.3200.18NA322930.61860.2789.42.03
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53932
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53932
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17891.97
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.25921.94
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15791.9
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22901.74
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75901.74
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18921.67
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2921.64
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes340.11NA1.33120.059NA202070.62210.17921.63
Boiled CabbageBoiled and Drained Cabbage480.01710.17150.21NA331960.680.2931.62
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16921.58
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12921.55
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24901.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV30.32NA0.590.047NA863189.350.52921.48
White MushroomsRaw White Mushrooms30.32NA0.590.047NA863189.350.52921.48
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.14921.48
Microwaved Green Snap BeansBeans, snap, green, microwaved550.09NA0.83280.33NA49323NA30.38901.44
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25911.42
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.12941.37
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.12941.33
TomatoesRaw Ripe Red Tomatoes100.0592.30.27110.11NA24237050.17951.25
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.12951.24
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29941.23
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked110.075NA0.6890.11NA282180.5110.14941.18
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.71901.16
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13941.16
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77891.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.71.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32951.07
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28951.05
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.99
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.30.96
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.27920.94
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.049NA0.85220.37NA321860.630.26900.92
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.91
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22940.91
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.40.84
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.066NA0.8290.33NA42237130.31900.83
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.81
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.76
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared560.038NA0.81180.29NA502122.8240.48910.75
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.75
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.71
Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54730.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.09900.67
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.65
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.63
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.40.63
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.60.6
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.30.59
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.80.57
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.20.56
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.70.55
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.54
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.54
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2800.54
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.53
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.70.52
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.49
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.49
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.44
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.40.43
Butterhead LettuceRaw Butterhead Lettuce350.016NA1.24130.18NA332380.650.2960.43
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.42
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2900.4
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33900.4
CeleryRaw Celery400.03540.2110.10242600.4800.13950.4
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.4
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.4
Romaine LettuceRaw Cos Or Romaine Lettuce330.048NA0.97140.16NA302470.480.23950.39
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.37
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35900.36
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.18950.36
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.60.35
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.60.35
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.34
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.32
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.31
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried20.16NA0.53190.22NA1113266.350.9687.70.3
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.29
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34910.28
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.40.28
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.40.28
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.60.26
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.80.26
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.60.26
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.25
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840.24
Minerals in Top 100 Whole Vegetables with the highest Glucose content per 100 g
In the above table you can find and compare the amount of minerals in whole vegetables , sorted by most amount of Glucose per 100 grams.
Top 5 whole vegetables with most amount of glucose per 100 grams are:
- Canned Tomato Paste
- Raw Yellow Sweet Corn
- Raw Shiitake Mushrooms
- Raw Rutabagas
- Grilled Portabella Mushrooms Exposed to UV