Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.58.65
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.67.32
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.837.2
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7255.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20243.5
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.53.5
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.73.15
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68263.1
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.62.98
Canned Grape LeavesGrape leaves, canned982.80.441.20.21016.6NANANANA146.052.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.42.6
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.52.55
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.7312.53
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.32.5
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.32.47
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7212.45
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34112.3
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.52.3
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.62.25
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.32.2
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4202
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.41.97
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.61.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431.9
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.71.9
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.41.88
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441.86
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61.84
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.71.84
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6301.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.31.8
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261.73
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6131.7
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.31.7
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.51.65
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA57181.6
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.61.57
Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71.56
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.51.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.41.5
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.41.47
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.46
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.281.46
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3191.4
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.51.4
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.31.36
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.41.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA54281.3
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.71.3
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt79.40.310.0710.0040.044020.45.44NANANA2.982.21.27
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.21.23
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.4131.2
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.541.2
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.71.1
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.71.1
Ground SageGround Sage Spices447189.961.740.750862.42NANANA57151.07
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.21.07
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07181.05
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.5201
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.30.98
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37300.97
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.97
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.30.96
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.95
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.50.93
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.92
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3370.91
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.830.91
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.80.9
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.420.89
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80.86
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.40.85
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.84
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.80.84
Roasted Macadamia NutsDry Roasted Macadamia Nuts1018108170.281.850195.870.0990.0995.6711.3110.81
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.8
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.90.79
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.90.78
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.50.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.60.75
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6170.72
Boiled White MushroomsBoiled and Drained White Mushrooms39.70.670.0860.0010.2507.53.3NANANA3.13.080.71
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540.71
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540.71
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.30.69
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.160.69
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.70.68
Boiled European ChestnutsBoiled and Steamed European Chestnuts1861.960.370.0820.69039.3NANANANANA2.830.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.63
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.63
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA16330.62
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.720.62
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.60.61
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.40.6
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.50.6
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.640.6
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.30.59
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.70.59
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.80.59
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.940.59
Macronutrients in Top 100 Whole Vegetables, Spices & Nuts with the highest Copper content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables, spices & nuts , sorted by most amount of Copper per 5 ounces.
Top 5 whole vegetables, spices & nuts with most amount of copper per 5 ounces are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Roasted Whole Sesame Seeds