Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.434
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.613.6
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.813.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.2
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2148.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.57.95
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.27.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.37.04
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.37
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.66.84
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13236.8
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.36.75
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.76.74
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.76.73
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.546.5
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.236.34
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.56.27
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.66.15
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.86
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.76
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.35.9
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.55.8
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.45.7
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.35.64
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3175.45
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17175.44
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.65.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.35.3
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.75.14
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.35.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.65.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.55.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.55.05
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.24.96
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.74.77
MilletRaw Millet3784.20.720.122073NANANANA8.5114.7
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7114.7
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.54.6
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.94.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14174.6
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.44.55
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.434.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5304.43
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.34.4
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.54.3
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824164.27
RyeRye grain3381.630.20.110.660760.980.110.160.711510.34.27
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.24.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.134.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.54.1
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.63.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.23.67
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.7511213.64
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.13.63
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.43.63
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.43.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.83.5
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.33.36
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.73.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.43.2
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.3213.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.963.13
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.53.1
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.822.9
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.362.74
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.952.6
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.52.57
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.742.56
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.32.52
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.462.43
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.92.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.92.3
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.72.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.82.27
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.82.15
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.262.06
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4152.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.931.9
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.381.84
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.181.74
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3171.74
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.73
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2131.7
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.6
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.6
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.61.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.71.55
Macronutrients in Top 100 Cereals & Nuts with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 cereals & nuts with most amount of vitamin b3 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Bran
- High fat Sesame Flour
- Hulled Hemp Seeds
- Dried Chia Seeds