Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.28
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.98
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.88
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.68
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared260.290.0440.110.03104.81.350.830.75NA32.8
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.35
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.33
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Frozen Green PeasFrozen Green Peas, Unprepared770.40.0660.0330.14013.650.250.084.64.55.2
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.15
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
Macronutrients in Top 100 Raw Cereals, Nuts, Spices, Vegetables & Legumes with the highest Glucose content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals, nuts, spices, vegetables & legumes , sorted by most amount of Glucose per 100 grams.
Top 5 raw cereals, nuts, spices, vegetables & legumes with most amount of glucose per 100 grams are:
- Raw Yellow Sweet Corn
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Raw Shiitake Mushrooms