CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
OatsOats3896.91.20.112.42066.3NANANANA10.617
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.720
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.4
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Macronutrients in Top 100 Raw Cereals, Nuts, Spices, Vegetables & Legumes with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in raw cereals, nuts, spices, vegetables & legumes , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw cereals, nuts, spices, vegetables & legumes with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Carob flour
- Crude Corn Bran
- Dry Onions Flakes
- Raw Unenriched Glutinous White Rice