Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.2
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
OatsOats3896.91.20.112.42066.3NANANANA10.617
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.6
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1320.440.10.070.15025NANANANA67.6
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.2
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Macronutrients in Top 100 Raw Fruits, Cereals, Vegetables & Nuts with the highest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, cereals, vegetables & nuts , sorted by most amount of Protein per 100 grams.
Top 5 raw fruits, cereals, vegetables & nuts with most amount of protein per 100 grams are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Crude Wheat Germ