Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.538
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA271230
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351429
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.325.2
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.5918.3
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.72310.7
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.68.96
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.978.8
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5268.33
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8258.06
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.67.5
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.17.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4286.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28246.3
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7225.94
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712265.07
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.25
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.55
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.44.93
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.44.9
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.74.43
Tomato PasteCanned Tomato Paste820.470.10.0070.15019125.855.750.34.14.324.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.3184
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.913.58
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.743.54
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.73.44
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5183.33
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.33.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.63.14
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.043.1
Cooked TaroCooked Taro no Salt1420.110.0230.0140.032034.60.49NANANA5.10.522.93
Frozen SpinachUnprepared Frozen Spinach290.570.0410.082004.20.650.180.240.242.93.632.9
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.52.86
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824162.73
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens290.420.0990.120.051050.75NANANA3.43.352.66
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.832.53
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum200.090.0220.0060.03404.32NANANA2.31.642.5
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.132.5
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.82.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens330.60.150.0380.2206.40.5NANANA2.922.44
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7142.44
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.52.38
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025342.32
PoiPoi1120.140.0290.0180.04027.20.39NANANA0.40.382.3
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.72.26
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.022.26
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.432.26
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.652.2
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips350.380.0850.110.04604.851.07NANANA3.132.13
Boiled SpinachBoiled and Drained Spinach230.260.0430.0920.01703.750.43NANANA2.42.972.08
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.862.03
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.752.02
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.862
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.62
Tomato PureeCanned Tomato Puree380.210.0290.0040.082094.832.382.4501.91.651.97
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.95
Canned SpinachCanned Spinach, Solids with Salt230.50.0810.180.03303.40.4NANANA2.42.81.94
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.761.93
Boiled Swiss ChardBoiled and Drained Swiss Chard200.080.0120.0030.02504.131.1NANANA2.11.881.9
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.81.9
Boiled Turnip GreensBoiled and Drained Turnip Greens200.230.0530.0640.02804.360.53NANANA3.51.141.88
Boiled LambsquartersBoiled and Drained Lambsquarters320.70.0520.0320.27050.62NANANA2.13.21.85
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.761.85
Boiled Beet GreensBoiled and Drained Beet Greens270.20.0310.0060.06505.460.6NANANA2.92.571.8
Canned Grape LeavesGrape leaves, canned691.970.310.840.15011.7NANANANA9.94.271.8
Boiled Mustard GreensBoiled and Drained Mustard Greens260.470.0120.0220.02404.51.4NANANA22.561.78
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5181.77
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.71.7
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.241.68
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers280.20.0290.010.09606.74.4NANANA1.20.921.65
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.171.62
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.941.6
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.941.6
Canned Spinach with LiquidsCanned Spinach Solids and Liquids190.370.060.120.02302.920.33NANANA2.22.11.6
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.991.58
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.81.54
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.41.5
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.21.5
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.21.5
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.61.5
Canned Turnip GreensCanned Turnip Greens no Salt190.30.070.0840.03602.80.42NANANA1.31.361.47
KetchupCatsup1010.10.0140.0010.039027.421.38.72102.30.31.041.46
Low Salt KetchupLow sodium Ketchup1010.10.0140.0010.039027.421.38.72102.30.31.041.46
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips340.20.0320.0650.01206.681.04NANANA1.93.61.45
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.381.45
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22211.44
Tomato SauceCanned Tomato Sauce no Salt240.30.0410.0060.1205.33.561.671.820.071.51.21.44
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.43
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.51.42
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.781.4
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared290.340.0520.130.03705.351.47NANANA33.061.35
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens190.250.0130.0220.02403.10.32NANANA2.82.271.35
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli280.120.0180.0420.01305.351.47NANANA33.11.32
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli280.110.0180.0420.01305.361.47NANANA33.11.32
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.61.32
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt400.090.0190.0240.014010.51.97NANANA3.20.91.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards360.410.060.130.0607.10.57NANANA2.82.971.25
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.42.342.030.021.91.641.25
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach120.170.0270.0560.01102.130.25NANANA1.41.31.23
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared200.210.0310.010.104.453.26NANANA1.61.081.23
Macronutrients in Top 100 Vegetables, Cereals, Spices & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables, cereals, spices & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 vegetables, cereals, spices & legumes with most amount of vitamin e per 100 grams are:
- Chili Powder Spices
- Red or Cayenne Pepper Spice
- Paprika Spice
- Curry Powder Spice
- Dried Oregano Spices