FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.132.3
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA25.3
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8313
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.655.38
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48814.58
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA4.2
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA3.96
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.719272.66
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA2.4
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.42.05
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.76991.95
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.61.9
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA1.76
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.624301.74
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA1.53
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA1.5
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA1.5
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA1.4
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA1.4
PecansPecans nuts4.250.940.181.651.220.3323101.56024.961.4
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831541.2
Canned Grape LeavesGrape leaves, canned3730.0910.526.46.050.19NA11101602.541381.2
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361.17
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA1.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.21.1
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102301.1
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA1.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.02
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA0.98
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.624300.98
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.60.94
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.31140.94
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268810.88
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.20.85
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52010.83
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.540.76
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541500.76
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA0.67
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21140.64
ThymeFresh Thyme3370.0680.672.60.580.49NA63.802270NANA0.63
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA0.63
PeppermintFresh Peppermint3010.120.382.40.480.18NA1620450NANA0.62
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA0.59
KaleRaw Kale3420.160.491.670.520.21NA88013200.945520.54
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.3500.53
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA0.53
Boiled KaleBoiled and Drained Kale2070.0890.20.650.240.089NA92025.202.35930.53
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach8550.110.250.620.110.19NA17203.1057660.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA0.51
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.940.51
Boiled Green SoybeansBoiled and Drained Green Soybeans11.30.370.221.770.180.085NA1570240NANA0.5
SpearmintFresh Spearmint2880.110.251.340.350.22NA1490190NANA0.48
Cooked Frozen KaleBoiled and Drained Frozen Kale2070.0890.20.650.240.089NA92025.202.35930.48
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.830.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA0.47
BasilFresh Basil3740.0480.111.280.30.22NA96025.501.135880.45
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.1301524300.43
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.70.43
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.540.331.81.20.28NA150024.50NANA0.42
Steamed Soybeans SproutsSteamed Sprouted Soybeans2.830.290.0751.551.050.15NA113011.800.31000.42
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA0.41
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA0.41
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA0.4
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31270.4
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.940.39
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.500.39
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.711260.38
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.81410.38
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA0.38
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA0.37
Cooked Chinese BroccoliBroccoli, chinese, cooked1160.130.210.620.230.099NA14004000.681200.37
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA0.35
TempehTempeh00.110.513.740.390.3NA340.11000.5727.40.35
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA0.34
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.940.34
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.540.33
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA0.33
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.130.32
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.080.31
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.50.3
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.3
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.70.3
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA0.29
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.380.29
Cooked Broccoli RaabBroccoli raab, cooked3220.240.22.860.640.31NA101052.403.63630.28
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.500.28
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.10.28
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.8100.28
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans00.510.394.30.540.13NA66.6050.50NANA0.27
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA0.27
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33180.27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA0.27
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA0.26
Canned CapersCapers, canned9.920.0260.20.920.0380.033NA32.606.101.25350.26
Boiled Young BroadbeansBoiled and Drained Young Broadbeans200.180.131.70.0940.041NA82.20280NANA0.26
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.25
Canned SpinachCanned Spinach, Solids with Salt6950.0230.20.550.0670.14NA139020.302.756540.25
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.25
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.390.150.90.370.27NA4800.990NANA0.25
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.940.25
Vitamins in Top 100 Whole Nuts, Spices, Legumes, Vegetables, Cereals & Fruits with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in whole nuts, spices, legumes, vegetables, cereals & fruits , sorted by most amount of Omega 3 per 5 ounces.
Top 5 whole nuts, spices, legumes, vegetables, cereals & fruits with most amount of omega 3 per 5 ounces are:
- Flaxseed
- Dried Chia Seeds
- English Walnuts
- Ground Mustard Seed Spices
- Dried Marjoram Spices