Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.56.1
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154005.17
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA5.07
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8971.84
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.51.63
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.42
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.4
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA1.1
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.91
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.0370.171.53.60.16NA2100.328000.9
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.0710.0752.220.590.49NA17015.30NANA0.88
Boiled Potato SkinBoiled Potato Skin no Salt00.0320.0361.220.360.24NA1005.20NANA0.88
Baked Potato SkinPotatoes, baked, skin, without salt10.120.113.070.860.61NA22013.500.041.70.82
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.81
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA0.8
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.75
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.90.73
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.69
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.66
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.500.64
OatsOats00.760.140.961.350.122256000NANA0.63
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.63
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.62
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.40.61
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.50.6
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4400.59
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.90.56
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.55
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.80.54
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.53
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.200.53
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.52
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.52
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.51
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.51
Boiled White MushroomsBoiled and Drained White Mushrooms00.0730.34.462.160.095NA180480.0100.5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0100.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0100.5
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.741520.5
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.20.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.48
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA0.47
TriticaleTriticale00.420.131.431.320.14NA730000.9NA0.46
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA0.45
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.20.44
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.43
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.90.43
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.43
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.90.43
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA0.42
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.42
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.20.42
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.80.42
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.42
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.41
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.41
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.20.4
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.4
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans00.380.241.260.850.2NA106017.30NANA0.39
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.0720.46.261.260.12NA19NA0524000.39
Grilled Portabella MushroomsMushrooms, portabella, grilled00.0720.46.261.260.1211190014000.39
Microwaved White MushroomsMushrooms, white, microwaved00.060.435.351.960.049NA160011000.37
RyeRye grain10.320.254.271.460.29NA380000.855.90.37
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.40.37
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.36
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.36
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.35
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.35
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.35
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.20.34
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.262550.34
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA0.34
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.90.34
Microwaved PotatoesWhole Microwaved Potatoes00.120.0321.70.450.34NA120150NANA0.33
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.90.33
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.33
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.33
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.32
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.32
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA0.32
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.32
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0100.32
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0100.32
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.31
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.20.31
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.3
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.70.3
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.70.29
Stir-Fried White MushroomsMushrooms, white, stir-fried00.0960.4641.450.042NA20008000.29
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.10.29
Tomato PureeCanned Tomato Puree260.0250.081.470.440.13NA11010.601.973.40.29
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0200.29
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0200.29
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.10.28
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.10.28
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.30.28
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.28
Canned Mashed Sweet PotatoSweet potato, canned, mashed4350.0270.090.960.510.241.971105.201.12.40.28
Vitamins in Top 100 Cereals & Vegetables with the highest Copper content per 100 g
In the above table you can find and compare the amount of vitamins in all cereals & vegetables , sorted by most amount of Copper per 100 grams.
Top 5 cereals & vegetables with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Canned Grape Leaves
- Dried Oriental Radishes