Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.010
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.010
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.010
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.2
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
RyeRye grain10.320.254.271.460.29NA380000.855.9
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.010
OatsOats00.760.140.961.350.122256000NANA
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.580.0485.11.340.15NA2310000.11NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.070.0481.61.340.15NA9000NANA
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.0438002900
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.570.0484.11.30.17NA231000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.070.0481.61.30.17NA6000NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.26298
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.020
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.020
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.580.0494.210.16NA2310000.110.1
RiceRaw Regular Long-grain White Rice00.070.0491.610.16080000.110.1
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.9
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.5
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.44231
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.5
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.180.0552.150.820.11NA7000NANA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.8
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared70.060.10.50.720.15NA400220NANA
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.3
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.5
Light Rye FlourRye flour, light00.330.090.80.670.23NA230000.835.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766
Corn BranCrude Corn Bran40.010.12.740.640.15NA40000.420.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.5
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.5
Vitamins in Top 100 Raw Nuts, Vegetables, Cereals & Fruits with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts, vegetables, cereals & fruits , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw nuts, vegetables, cereals & fruits with most amount of vitamin b5 per 100 grams are:
- Dried Shiitake Mushrooms
- Dried Pepeao
- Crude Rice Bran
- Dried Spirulina Seaweed
- Dried Agar Seaweed