Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.9
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.9
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.9
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.7
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.515400
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.50
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.14108
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.3
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.5
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.9
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.20
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.7
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.6912
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.440
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.6
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3
Dark Rye FlourRye flour, dark10.320.254.271.460.44NA330002.735.9
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.110
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.9
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA8301102109
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.680
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.9
MilletRaw Millet00.420.294.70.850.3811.4850000.050.9
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.3
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.9
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.5
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.8
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.8
BulgurDry Bulgur00.230.125.11.040.34NA270000.061.9
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.9
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.0143
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Hulled BarleyBarley, hulled10.650.294.60.280.32NA190000.572.2
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.3
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.4
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.012
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
RyeRye grain10.320.254.271.460.29NA380000.855.9
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA
Medium Rye flourRye flour, medium00.290.111.730.490.27NA340001.435.9
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Raw Pearled BarleyBarley, pearled, raw10.190.114.60.280.26NA230000.022.2
Vitamins in Top 100 Raw Nuts, Vegetables, Cereals & Fruits with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts, vegetables, cereals & fruits , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw nuts, vegetables, cereals & fruits with most amount of vitamin b6 per 100 grams are:
- Dried Pasilla Peppers
- Crude Rice Bran
- Dried Ancho Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives