Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA2290190004114
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.3
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.3
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.0790.23NA16017101.655.1
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA
Cooked Guava SauceGuava sauce, cooked140.0260.0130.42NA0.09NA5014600.551.9
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted130.280.181.10.730.26NA77014500.60.4
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium130.280.181.10.730.26NA77014500.60.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.6914
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.9
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted20.150.0780.770.670.15NA13012000.140.1
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.5
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTNANANANANA0.4NANA0.9109NA5.03NA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA
Boiled Drumstick PodsBoiled and Drained Drumstick Pods40.0460.0680.590.70.11NA300970NANA
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
KaleRaw Kale2410.110.351.180.370.15NA6209300.66390
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.9
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.3
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.78102
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.0420
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.88177
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA
Canned PimentoPimento, canned1330.0170.060.620.010.22NA608500.698.3
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA
LongansRaw LongansNA0.0310.140.3NANANANA084NANANA
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.5
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots4350.070.251.10.0390.11NA908200.85108
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes10.990.116.262.080.75NA4608100.038.7
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.4
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.8
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared310.110.120.640.290.2NA12307400.5189
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA
Cooked Green CauliflowerCauliflower, green, cooked, no salt added70.070.10.680.680.21NA41072.600.0421
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Oranges with Peel Raw Oranges with Peel 130.10.050.50.330.093NA30071NANANA
Tomato JuiceCanned Tomato Juice no Salt230.10.0780.67NA0.07NA2007000.322.3
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA1207002258
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared570.0720.110.460.240.18NA94068.301.35101
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids360.020.050.80.0340.15NA1006800.698.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids5950.020.050.80.0340.15NA1006800.698.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA066NANANA
Boiled Mustard SpinachBoiled and Drained Mustard Spinach4100.0410.0620.430.120.097NA730650NANA
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.45141
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts390.110.080.610.250.18NA6006200.43140
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA
PummeloRaw Pummelo00.0340.0270.22NA0.036NANA061NANANA
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.3925
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.86251
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared180.0690.0381.370.030.14NA14058.70NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1210.0690.0381.370.030.14NA14058.701.233.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.21213
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.2
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared520.0530.0960.470.280.13NA67056.401.2281
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA
Canned Vegetable Juice CocktailVegetable juice cocktail, canned350.050.0330.720.250.071NA21054.301.026.1
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned350.050.0330.720.250.071NA21054.301.026.1
Boiled KohlrabiBoiled and Drained Kohlrabi20.040.020.390.160.15NA1205400.520.1
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium00.0050.0150.0940.030.018NA0050.700.010
Vitamins in Top 100 Vegetables, Cereals, Nuts, Fruits, Spices & Legumes with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of vitamins in all vegetables, cereals, nuts, fruits, spices & legumes , sorted by most amount of Vitamin C per 100 grams.
Top 5 vegetables, cereals, nuts, fruits, spices & legumes with most amount of vitamin c per 100 grams are:
- Freeze-dried Red Sweet Peppers
- Raw Acerola Juice
- Freeze-dried Chives
- Dried Coriander Leaf Spices
- Raw Green Hot Chili Peppers