Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.53494
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01433427
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143170
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2960
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702515
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA2411
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2400
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA2222
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141081870
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501806
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85471797
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61795
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261724
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91650
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81622
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1542
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001534
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61500
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61483
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71464
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191406
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91403
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61393
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1392
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261387
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA371364
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51363
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61359
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA1332
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1316
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1254
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191246
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1191
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51185
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.41125
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951112
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61110
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591062
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA1058
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.41014
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA983
Boiled Beet GreensBoiled and Drained Beet Greens3830.120.290.50.330.13NA1402501.8484909
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126853
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.1216852
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA825
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3816
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3777
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA756
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5746
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5744
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5732
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA723
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829718
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA708
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330705
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7696
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495677
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA668
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA658
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7656
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA655
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109648
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA0.270.110.630.260.19NA3400.70NANA646
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.930634
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA633
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8628
Cooked Tahitian TaroCooked Tahitian Taro no Salt880.0440.20.480.130.12NA70380NANA623
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA608
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542606
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA606
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips1210.150.2810.060.76NA88055.601.45163602
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA598
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381591
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3584
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.327577
Boiled Young Lima BeansBoiled and Drained Young Lima Beans150.140.0961.040.260.19NA2601000.146.2570
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum1290.0210.160.720.0420.12NA5002402.5143569
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA568
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA567
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350567
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA567
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.5561
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA559
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483558
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA556
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640554
Boiled Potherb JuteBoiled and Drained Potherb Jute2590.0910.190.890.0720.57NA10403300.7108550
Baked Russet PotatoesBaked Whole Russet Potatoes10.0670.0481.350.380.35NA2608.300.072550
Boiled Swiss ChardBoiled and Drained Swiss Chard3060.0340.0860.360.160.085NA901801.9327549
Baked Red PotatoesBaked Whole Red Potatoes10.0720.051.60.340.21NA27012.600.082.8545
Baked White PotatoesBaked Whole White Potatoes10.0480.0431.530.380.21NA38012.600.042.7544
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA539
Baked PotatoesWhole Baked Potatoes10.0640.0481.40.380.31NA2809.600.042535
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.020.050.30.0660.098NA2000NANA533
Vitamins in Top 100 Whole Vegetables, Fruits, Cereals & Legumes with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in whole vegetables, fruits, cereals & legumes , sorted by most amount of Potassium per 100 grams.
Top 5 whole vegetables, fruits, cereals & legumes with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Raw Full-fat Soy Flour