Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.7
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.6
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Hearts Of PalmRaw Hearts Of Palm180.64NA1.710NANA14018060.7143.7369.5
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
OatsOats540.63NA4.71774.916052342925.423.978.22
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.754
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.192
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.192
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained470.47NA2.68810.47NA139156532660.7854
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.5732
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.3
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.3931
RadicchioRaw Radicchio190.34NA0.57130.14NA403020.9220.6293
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Minerals in Top 100 Raw Fruits, Vegetables, Nuts, Oils & Cereals with the highest Copper content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, vegetables, nuts, oils & cereals , sorted by most amount of Copper per 100 grams.
Top 5 raw fruits, vegetables, nuts, oils & cereals with most amount of copper per 100 grams are:
- Dried Spirulina Seaweed
- Dried Shiitake Mushrooms
- Dried Pepeao
- Dried Whole Sesame Seeds
- Raw Cashew Nuts