Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.96
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
OatsOats540.63NA4.71774.916052342925.423.978.22
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.53723
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.75
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.4223
Onions FlakesDry Onions Flakes2570.42NA1.55921.4NA30316225211.93.93
Dried ChivesFreeze-dried Chives8130.69NA206401.35NA51829609.4705.122
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.6
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.9654
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.45
Dried Ancho PeppersPeppers, ancho, dried610.51NA111131.28NA20124112.9431.4222.6
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.42
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.359
Dried Shiitake MushroomsMushrooms, shiitake, dried115.17NA1.721321.18NA294153446137.669.5
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4
Dried PepeaoPepeao, dried1135.07NA6.141461.15NA11670845.3707.511
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.67
Minerals in Top 100 Raw Fruits, Vegetables, Nuts, Oils & Cereals with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, vegetables, nuts, oils & cereals , sorted by most amount of Manganese per 100 grams.
Top 5 raw fruits, vegetables, nuts, oils & cereals with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Sweetened Dried Mango