Boiled White Sweet CornBoiled and Drained White Sweet Corn20.057NA0.55310.21NA922520.830.54736
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt180.04326.30.73180.41NA151590.11430.34915.25
Boiled Green PeasBoiled and Drained Green Peas270.17NA1.54390.53NA1172711.931.2785.2
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.24795
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added50.048NA0.42230.067NA641860.730.4676.64.9
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack50.048NA0.42230.067NA641860.72720.4676.64.9
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.82804.6
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.94.1
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas240.11NA1.52220.28NA771101720.6779.54.06
Frozen CarrotsFrozen Carrots, Unprepared360.074NA0.44120.17NA332350.7680.33904.05
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.72050.3281.43.9
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids30.033NA0.27130.067NA461320.62050.3281.43.9
Onion PowderOnion Powder Spices3840.59NA3.91131.3NA32298514.3734.055.43.87
Canned Green PeasCanned Green Peas Solids200.082NA0.95170.3NA671731.720.7181.73.83
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.273.7
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids40.028180.36150.082NA461360.51950.3982.63.65
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids40.028180.36150.082NA461360.5120.3982.63.65
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids20.031NA0.22110.056NA41116NA1630.2882.83.6
CarrotsRaw Carrots330.0453.20.3120.14NA353200.1690.2488.33.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots350.082NA0.53110.17NA311920.6590.35903.44
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids180.11NA1.02170.26NA531001.390.7862.95
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn30.049NA0.45260.17NA772180.210.6273.42.74
Boiled CarrotsBoiled and Drained Carrots300.01747.50.34100.16NA302350.7580.2902.7
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved50.054NA0.39250.13NA95276NA40.5368.42.67
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added30.052NA0.38170.039NA511340.430.5378.72.66
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack30.052280.38170.068NA511340.42610.5378.72.66
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids230.11NA1.18180.21NA671061.72730.6682.32.6
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.32.52
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.5132.38
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.952.33
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob30.046NA0.61290.14NA752510.740.6373.22.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only380.16NA0.69270.5NA544750.2360.3275.82.28
Garlic PowderGarlic Powder Spices790.53NA5.65770.98NA4141193246036.452.05
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin270.094NA0.72180.27NA322300.2270.2801.43
Boiled OnionsBoiled and Drained Onions220.067NA0.24110.15NA351660.630.21881.1
OnionsRaw Onions230.0391.10.21100.13NA291460.540.17890.99
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.930.91
Yellow Sweet CornRaw Yellow Sweet Corn20.054NA0.52370.16NA892700.6150.46760.89
Sauteed Yellow OnionsOnions, yellow, sauteed200.017NA0.2790.1NA33133NA120.21800.81
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.20.81
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.76
Cooked ArtichokesBoiled and Drained Artichokes210.13NA0.61420.23NA732860.2600.4840.73
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.13910.72
Boiled Red CabbageBoiled and Drained Red Cabbage420.054NA0.66170.22NA332622.3280.25910.71
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.80.62
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.22900.6
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.60.6
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.40.53
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.42860.46
Baked Red PotatoesBaked Whole Red Potatoes90.17NA0.7280.17NA72545NA120.476.70.45
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved610.066NA0.8290.33NA42237130.31900.41
Baked PotatoesWhole Baked Potatoes150.12NA1.08280.22NA705350.4100.36750.4
Baked White PotatoesBaked Whole White Potatoes100.13NA0.64270.19NA755440.570.3575.40.4
Baked Russet PotatoesBaked Whole Russet Potatoes180.1145.21.07300.23NA715500.5140.3574.50.39
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.24900.36
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.12920.35
Microwaved Green Snap BeansBeans, snap, green, microwaved550.09NA0.83280.33NA49323NA30.38900.33
Tomato PasteCanned Tomato Paste360.37NA2.98420.3NA8310145.3590.6373.50.3
Red PotatoesRaw Whole Red Potatoes100.13NA0.73220.14NA614550.5180.33810.29
White PotatoesRaw Whole White Potatoes90.12NA0.52210.15NA624070.3160.2981.60.28
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash220.065NA0.37160.16NA291770.210.22940.27
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.16920.26
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans420.049NA0.85220.37NA321860.630.26900.25
Boiled KaleBoiled and Drained Kale1500.067NA0.84250.54NA421440.9160.27900.25
Cooked Frozen KaleBoiled and Drained Frozen Kale1500.067NA0.84250.54NA421441160.27900.25
Frozen SpinachUnprepared Frozen Spinach1290.14NA1.9750.7NA493466740.56900.24
AsparagusRaw Asparagus240.19NA2.14140.16NA522022.320.54930.23
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.40.22
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach1530.16NA1.96820.72NA503025.5970.49890.21
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.940.2
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt50.1949.40.31220.14NA443790.340.3770.19
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt370.039NA0.89130.18NA22960.42680.19940.18
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.60.18
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.30.17
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 380.034NA1.06130.16NA20960.420.2930.16
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.2920.16
Cooked Broccoli RaabBroccoli raab, cooked1180.075NA1.27270.38NA823431.3560.54910.15
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.12920.15
Boiled CeleryBoiled and Drained Celery420.036NA0.42120.11NA252841910.14940.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared130.075NA0.47160.11NA642470.34280.2662.80.13
Russet PotatoesRaw Whole Russet Potatoes130.1NA0.86230.16NA554170.450.2978.60.13
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.77930.11
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.13940.11
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.30.1
RadishesRaw Radishes250.0560.34100.069NA202330.6390.28950.1
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned150.068NA0.29120.079NA192040.2550.12940.09
Cooked AsparagusBoiled and Drained Asparagus230.17220.91140.15NA542246.1140.6930.08
Boiled BroccoliBoiled and Drained Broccoli400.06140.67210.19NA672931.6410.4589.30.08
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.18920.08
CeleryRaw Celery400.03540.2110.10242600.4800.13950.08
SpinachRaw Spinach990.13NA2.7790.9NA495581790.53910.07
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.12940.07
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed70.017NA0.47120.12NA23193NA210.15790.06
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.29940.06
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.15960.05
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.32950.05
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.2950.03
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.29950.03
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.40.02
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.60.02
Minerals in Top 100 Whole Spices & Vegetables with the highest Sucrose content per 100 g
In the above table you can find and compare the amount of minerals in whole spices & vegetables , sorted by most amount of Sucrose per 100 grams.
Top 5 whole spices & vegetables with most amount of sucrose per 100 grams are:
- Boiled and Drained White Sweet Corn
- Canned Beets Solids and Liquids with Salt
- Boiled and Drained Green Peas
- Raw Green Peas
- Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added