Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.51233
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.3371174
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428805
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6775
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3770
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730734
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2707
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4690
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731682
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633638
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725624
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7618
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5587
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5580
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3520
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420505
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5490
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4464
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8456
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520445
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium2080.350.0840.0240.0650484210.79.33221.43.4444
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3444
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718434
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7429
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319425
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7424
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4420
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6420
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6417
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617415
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7393
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3391
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6388
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5378
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2357
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans177101.40.675013.3NANANANA1.1318.6306
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28302
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411289
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617285
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413285
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95278
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42275
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4275
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4257
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3252
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7249
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7245
Poultry Seasoning SpicesSpices, poultry seasoning43510.74.661.341.40932.55NANANA1613.6242
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7238
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52234
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5234
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6232
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.93230
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715225
Boiled Green SoybeansBoiled and Drained Green Soybeans2009.071.050.53.77015.7NANANANA5.9517.5224
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7224
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14223
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes5020.580.240.0380.1301154.761.41.261.49.3612221
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989217
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1430.640.0750.050.24030NANANANANA12.5217
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8210
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83198
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54198
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17197
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7193
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV410.820.0400.37NA6.33.203.203.14.65191
Grilled Portabella MushroomsMushrooms, portabella, grilled410.820.09100.3306.33.203.203.14.65191
Steamed Soybeans SproutsSteamed Sprouted Soybeans1156.30.870.423.1409.260.74NANANA1.1312191
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1740.450.10.0710.15033.52.3NANANA7.659.65184
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2183
Microwaved White MushroomsMushrooms, white, microwaved49.60.650.08500.408.5600003.545.54180
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1870.940.250.160.23033.76.32NANANA9.0712173
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7173
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil34314.61.141.12.920481.640.640.8605.14.6173
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54170
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.54170
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7170
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1169
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5167
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16167
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814166
Boiled Green PeasBoiled and Drained Green Peas1190.310.0550.0270.120228.40.580.187.47.87.6166
Boiled SuccotashBoiled and Drained Succotash1631.130.210.0850.46034.6NANANANA6.387.2166
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83164
CeleriacRaw Celeriac59.50.430.1100.210132.27NANANA2.552.13163
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4160
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63160
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8160
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13160
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97160
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1490.430.0960.0670.14027.61.94NANANA6.89.43159
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18159
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.24159
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried55.30.50.04500.220110.4300.4305.14.9157
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5156
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1420.140.0370.0140.045033NANANANA2.272.98155
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68153
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843153
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843153
Prepared Yellow MustardMustard, prepared, yellow854.730.30.530.5108.261.30.330.670.35.675.3153
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Phosphorus per 5 ounces.
Top 5 vegetables, fruits & spices with most amount of phosphorus per 5 ounces are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices