Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518870
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226828
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8568
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218547
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620543
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621518
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518499
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816487
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422481
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323450
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6440
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6436
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6414
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4409
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3367
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314356
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415346
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318327
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4322
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514314
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1470.250.0590.0170.04603429.77.556.615.612.4313
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8313
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7306
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95303
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5300
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7299
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3296
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623296
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6294
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712293
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116277
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020276
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723274
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4267
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4252
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813216
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84213
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9204
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612201
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1201
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9196
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12194
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213194
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8181
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8178
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4176
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96173
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6171
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149168
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6165
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8165
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113164
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9162
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6159
Boiled Green SoybeansBoiled and Drained Green Soybeans1416.40.740.352.66011NANANANA4.212.4158
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4158
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5157
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.34156
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36153
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils1010.450.0530.0350.17021.3NANANANANA8.8153
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59148
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7140
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73140
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06139
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84136
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.28135
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.28135
Steamed Soybeans SproutsSteamed Sprouted Soybeans814.450.620.32.206.530.52NANANA0.88.47135
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1230.320.0730.050.1023.61.63NANANA5.46.8130
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9129
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.9127
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 1320.660.180.120.16023.84.46NANANA6.48.5122
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1390.70.190.120.17025NANANANA59122
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24122
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5120
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5120
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3120
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6119
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5118
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76118
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1700.50.0610.190.11032.5NANANANA5.79.8117
Boiled Green PeasBoiled and Drained Green Peas840.220.0390.0190.082015.65.930.410.135.25.55.36117
Boiled SuccotashBoiled and Drained Succotash1150.80.150.060.32024.4NANANANA4.55.07117
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82116
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5115
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8113
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1113
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6113
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03113
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8113
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans1050.30.0680.0470.098019.51.37NANANA4.86.65112
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24112
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7112
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.45111
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7110
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt1000.10.0260.010.032023.3NANANANA1.62.1109
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7108
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1108
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1108
Prepared Yellow MustardMustard, prepared, yellow603.340.210.370.3605.830.920.230.470.2143.74108
Macronutrients in Top 100 Vegetables, Fruits & Spices with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in all vegetables, fruits & spices , sorted by most amount of Phosphorus per 100 grams.
Top 5 vegetables, fruits & spices with most amount of phosphorus per 100 grams are:
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Caraway Seed Spices
- Celery Seed Spices
- Dried Dill Weed Spices