Leavening agents, baking powder, double-acting, straight phosphateLeavening agents, baking powder, double-acting, straight phosphate5100000240NANANA0.20.19918
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium970.40.0730.0290.090470NANANA2.20.16869
Leavening agents, baking powder, double-acting, sodium aluminum sulfateLeavening agents, baking powder, double-acting, sodium aluminum sulfate530000027.70NANANA0.202191
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301174
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.21158
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31155
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete3402.70.440.0540.95071.37.2NANANA8.511913
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete3501.3200.0180.2407410.5NANANA7.910.5789
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete3441.50.240.030.58071NANANANANA13782
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA1717774
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.3649
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA1417638
YeastBaker Yeast3257.6100.017041.20NANANA2740.4637
Pancakes, special dietary, dry mixPancakes, special dietary, dry mix3491.40.20.0250.59074NANANANANA8.9596
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes3903.360.430.0871.3079.8172.272.0212.51710.2533
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.317531
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.3490
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix396122.940.111.8073NANANANANA7.1480
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.751121471
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.321469
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.2466
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free44615.6NANANANA64.310011612422
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.428397
Muffins, oat branMuffins, oat bran2707.41.10.463.66048.38.22NANANA4.67376
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain453162.070.935.04066.30.86000.861011.3374
Potato BreadBread, potato2663.130000479.4NANANA6.312.5369
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat4167.61.070.43.16075.51.2200.320.91111.3364
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.4363
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.6363
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat2638.840.780.771.60431.730.50.430.791.42.72359
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat463184.350.897.04068.410.40.180.249.74.97.3356
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free456162.070.935.04NA670.8000.87.511354
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.825350
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked362133.350.0881.64056NANANANANA5.4348
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling49526.74.60.418.44053.8NANANANA4.413.5347
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat3109.764.880.0330.960462.44NANANA9.89.76346
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles2488.220.780.771.6NA40.51.730.50.430.79NA3345
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.722335
Crackers, rye, wafers, plainCrackers, rye, wafers, plain3340.90.110.0480.35080.41NANANA239.6334
Crackers, whole-wheatCrackers, whole-wheat427142.060.846.1069.61.200.320.8610.310.6331
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes3531.40.260.0350.5707820NANANA1414.4327
Cake, angelfood, commercially preparedCake, angelfood, commercially prepared2580.80.120.0210.35057.8NANANANA1.55.9324
Cake, yellow, light, dry mixCake, yellow, light, dry mix4045.51.370.0420.75084NANANANA1.34.7324
Sweet rolls, cinnamon, refrigerated dough with frostingSweet rolls, cinnamon, refrigerated dough with frosting333123.10.0811.52051.6NANANANANA5321
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7319
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.2824319
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, corn2182.850.450.0341.4044.60.88NANANA6.35.7314
Tortillas, ready-to-bake or -fry, corn, without added saltTortillas, ready-to-bake or -fry, corn, without added salt2222.50.330.0341.1046.6NANANANA5.25.7314
Cake, yellow, enriched, dry mixCake, yellow, enriched, dry mix3743.51.620.0130.2208243.3NANANA1.23.7310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.415310
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids59842.624.50.0341.22046240024117.8308
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned3819.21.30.323.3073.8NANANANA219307
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes2154.550.480.290.94NA40.34.060.430.343.31.53.3306
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat3511.50.240.0330.62079NANANANA1213305
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted3064.070.920.0310.710515.77NANANA7.516.3303
Crackers, wheat, regularCrackers, wheat, regular45516.43.20.997.47070.715.50.420.79126.97.3302
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour44516NANANANA66.32200221.28.8297
Cake, white, dry mix, special dietary (includes lemon-flavored)Cake, white, dry mix, special dietary (includes lemon-flavored)3978.41.250.222.96079.6NANANANANA3296
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt443173.40.386.2068.60.37NANANA10.58.8295
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.5293
Crackers, multigrainCrackers, multigrain48220.43.31.3610.4067.612NANANA3.57.1292
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.919287
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.919287
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix3918.143.50.22.7808039.5NANANA2.34.6286
Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2573.570.710.131.30494.3NANANA4.37.14286
Muffins, English, whole-wheatMuffins, English, whole-wheat2032.10.330.0460.79040.48.1NANANA6.78.8282
Cake, pudding-type, white, enriched, dry mixCake, pudding-type, white, enriched, dry mix4239.52.40.0641.1808149NANANA0.73.9277
Cake, pudding-type, white, unenriched, dry mixCake, pudding-type, white, unenriched, dry mix4239.52.340.162.4081NANANANA0.73.9277
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling49424.54.804.55058.410.50.512.766.572.311.5274
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers49223.25.451.239.65NA63.58.140.590.646.332.37.23273
Crackers, crispbread, ryeCrackers, crispbread, rye3661.30.150.0790.48082.21.07NANANA16.57.9269
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free47119NANANANA67.6NANANANANA7.63269
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium442163.230.977.65067.713NANANA9.76.45266
TempehTempeh192112.540.254.0507.642.7NANANA3.720.3266
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.2263
Crackers, wheat, reduced fatCrackers, wheat, reduced fat44413.42.10.876.18071.5150.881.559.243.49.34258
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling465214.530.484054.69.4NANANA9.414256
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item46725.2NANANANA532600261.26.8255
Cake, pudding-type, yellow, dry mixCake, pudding-type, yellow, dry mix4239.82.470.0661.2308044.2NANANA0.74253
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.720253
Crackers, standard snack-type, regularCrackers, standard snack-type, regular51026.45.561.5511.6061.38.20.290.476.952.36.64248
Taco shells, baked, without added saltTaco shells, baked, without added salt46822.63.250.537.94062.4NANANANA7.57.2248
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2884.60.950.221.80476.942.671.8408.114.5247
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.2245
Biscuits, mixed grain, refrigerated doughBiscuits, mixed grain, refrigerated dough2635.61.370.0470.83047.4NANANANANA6.1236
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32911.61.41.773.15NA44.34.20.720.5201112233
Taco shells, bakedTaco shells, baked47621.87.10.285.2063.51.50.10.116.76.4233
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32911.61.41.773.15NA44.34.20.720.5201112233
Cake, angelfood, dry mix, preparedCake, angelfood, dry mix, prepared2570.30.0430.0070.12058.730.5NANANA0.26.1232
Multi-grain BreadBread, multi-grain (includes whole-grain)2654.230.870.211.67043.36.42.451.707.413.4228
Crackers, standard snack-type, regular, low saltCrackers, standard snack-type, regular, low salt50225.33.780.668.870611.8NANANA1.67.4228
Cake, gingerbread, dry mixCake, gingerbread, dry mix437143.460.0911.68074.646.6NANANA1.74.4226
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat2664.70.840.122.040518.46NANANA7.58.7224
Crackers, wheat, low saltCrackers, wheat, low salt47320.65.180.142.6506513NANANA4.58.6220
Muffins, blueberry, dry mixMuffins, blueberry, dry mix2933.251.1601.306132.7NANANA1.43.48220
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2694.380.920.171.60455.92.442.0306.112.4217
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1257.10.990.473.5409.4NANANANA0.813216
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable2977.61.230.391.76049.32.660.030.090.482.48213
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.342.21.070.03612.5212
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.3211
Macronutrients in Top 100 Cooked Vegan Food with the highest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by most amount of Phosphorus per 100 grams.
Top 5 cooked vegan food with most amount of phosphorus per 100 grams are:
- Leavening agents, baking powder, double-acting, straight phosphate
- Leavening agents, baking powder, low-sodium
- Leavening agents, baking powder, double-acting, sodium aluminum sulfate
- Roasted Pumpkin And Squash Seed Kernels
- Toasted Sunflower Seed Kernels no Salt