Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.3
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.711
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.7
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
OatsOats3896.91.20.112.42066.3NANANANA10.617
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
MilletRaw Millet3784.20.720.122073NANANANA8.511
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.8
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.5
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.213
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.675
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.95
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA1323
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.19
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.46
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.4
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3540.410.170.0270.0930813.360.980.890.996.68.34
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.5
Dried Pasilla PeppersPeppers, pasilla, dried34516NANANA051NANANANA2712.4
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.4
TriticaleTriticale3362.10.370.0610.85072NANANANANA13
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt33318.75.96NA1.4039.7NANANANA3.23.55
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
Curry PowderCurry Powder Spice325141.650.272.80562.760.791.140.6253.214.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Dry Taco MixOriginal Dry Taco Seasoning Mix32200NANA05811NANANA13.34.5
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.4
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Poultry Seasoning SpicesSpices, poultry seasoning3077.533.30.940.99065.61.8NANANA11.39.6
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Macronutrients in Top 100 Spices, Vegetables & Cereals with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in all spices, vegetables & cereals , sorted by most amount of Energy per 100 grams.
Top 5 spices, vegetables & cereals with most amount of energy per 100 grams are:
- Ground Nutmeg Spices
- Poppy Seed Spices
- Chinese Restaurant Crunchy Flat Noodles
- Ground Mustard Seed Spices
- Ground Mace Spices