Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA4.53
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.52.65
Canned Small Ripe OlivesCanned Small Ripe Olives170.00300.0370.0150.009NA000.901.651.42.28
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07212.13
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.42.03
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA5.1NANANA1.84
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.31.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.41.56
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.61.48
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.201.46
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.51.4
OatsOats00.760.140.961.350.122256000NANA1.2
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA0.99
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.93
Canned Jumbo OlivesCanned Ripe Jumbo Olives170.00300.0220.0150.012NA001.501.651.40.91
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA0.82
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141080.81
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.79
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.77
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA0.74
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA0.74
MilletRaw Millet00.420.294.70.850.3811.4850000.050.90.72
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3270.68
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.30.67
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.60.62
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA0.61
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA0.59
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA0.59
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.60.59
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.30.54
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA0.54
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.40.53
Stewed TomatoesStewed Ripe Red Tomatoes330.110.081.10.260.086NA110180NANA0.52
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.30.51
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA0.45
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.90.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041140.45
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.90.43
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.90.43
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.40.43
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01430.43
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.60.41
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.90.37
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021090.34
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.30.33
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.90.31
Canned Grape LeavesGrape leaves, canned2630.0640.364.54.270.14NA78011.301.8970.31
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA0.31
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA0.28
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.90.28
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.27
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.80.27
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.27
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.26
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.25
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0900.25
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0900.25
RowalRaw Rowal19NANANANANANANANA26NANANA0.25
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.60.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA0.24
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.23
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA0.23
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6300.23
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154000.23
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA0.22
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.50.22
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.21
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA0.21
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.2
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.60.2
Boiled BorageBoiled and Drained Borage2190.0590.170.940.0450.088NA10032.50NANA0.2
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.40.2
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.40.2
RyeRye grain10.320.254.271.460.29NA380000.855.90.2
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA0.2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA0.2
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA0.19
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.19
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared40.250.0710.810.240.11NA187040NANA0.19
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.30.18
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.18
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA0.18
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.80.18
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64190.18
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA0.17
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.30.17
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.17
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.17
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.17
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash100.0740.0681.30.230.095NA3305.900.182.70.17
Frozen SuccotashFrozen Succotash, Unprepared130.0870.0721.380.260.1NA4208.50NANA0.17
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.211560.17
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.17
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64190.16
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410.16
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.90.16
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves3510.220.5120.10.93NA2303100.11080.15
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.15
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved120.0830.052.070.640.12NA380NANA0.10.40.15
Boiled SuccotashBoiled and Drained Succotash150.170.0961.330.570.12NA3308.20NANA0.15
Vitamins in Top 100 Whole Fruits, Vegetables & Cereals with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables & cereals , sorted by most amount of Saturated Fat per 100 grams.
Top 5 whole fruits, vegetables & cereals with most amount of saturated fat per 100 grams are:
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Dried Spirulina Seaweed
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives