Cooked Oat BranOat bran, cooked100.066NA0.88400.96NA119927.710.538440
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.572
Yellow Canned HominyHominy, canned, yellow100.03NA0.62160.07NA35933451.0582.572
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.883
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.692
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.697
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.127399
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.175101
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.3474101
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.2574108
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.6112
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.6273112
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.4119
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.6120
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.8123
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.3123
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.4123
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.4123
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg60.06NA1.13140.19NA4019NA740.3769124
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.3124
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.3126
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.6127
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.4130
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.4130
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched30.038NA0.2130.38NA3729NA00.4268.6130
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked30.038NA1.5130.38NA37297.500.4268.6130
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched10.072NA0.280.36NA3326NA00.468.5130
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked10.072NA1.4680.36NA33267.500.468.5130
Cooked Spinach SpaghettiSpaghetti, spinach, cooked300.21NA1.04621.5NA1085822141.0868130
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.2268131
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.8465132
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.8149
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant50.048NA0.3950.45NA3320NA50.6862.5151
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.5162158
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.7159
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.7179
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.8198
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.9216
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.7224
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.55246
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.13316
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.8325
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.4329
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.8329
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.4332
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.1211335
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.88336
TriticaleTriticale370.46NA2.571303.2NA358332NA53.4510.5336
RyeRye grain240.37NA2.631102.58NA3325101422.6510.6338
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.2811338
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.1611339
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.7340
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.4340
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.939342
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.57342
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.75343
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.74212345
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.4346
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.1711349
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.1310352
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.2352
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.44354
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.2356
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.810357
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.4357
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.76357
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.3358
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.3358
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.1211358
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.3359
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.1613360
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.1613360
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.7360
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.7360
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.311360
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.2361
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.7311361
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.3362
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.85362
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.4362
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.4512363
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.7412364
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.712364
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.712364
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.4365
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.6365
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.6365
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.812366
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.1312367
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.8367
Raw QuinoaQuinoa, uncooked470.59NA4.571972.03NA4575638.553.113.3368
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.5370
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.2370
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.3371
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.9371
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.34372
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.86374
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.86374
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.56376
MilletRaw Millet80.75NA31141.6329.52851952.751.688.67378
Minerals in Top 100 Cereals with the lowest Energy content per 100 g
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Energy per 100 grams.
Top 5 cereals with least amount of energy per 100 grams are:
- Cooked Oat Bran
- White Canned Hominy
- Yellow Canned Hominy
- Cooked Bulgur
- Cooked Buckwheat Groats