Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.580
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour20.02NA0.22110.094NA33242.240.2757.70
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared80.037NA1.7750.34NA3794.840.4970.30
SeitanVital wheat gluten1420.18NA5.225NANA26010039.7290.858.20
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.03
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked20.049NA0.1450.26NA8105.650.4176.60.05
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked100.069411.2120.47NA43357.510.4968.40.05
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt100.069NA0.2120.47NA43357.510.4968.40.05
Boiled BulgurCooked Bulgur100.075NA0.96320.61NA40680.650.5777.80.1
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked190.07NA1.890.35NA55569.320.3770.40.11
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked190.07NA0.2490.35NA55569.320.3770.40.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.12
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120.12
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60.12
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60.12
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.40.13
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.24
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.930.25
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.27
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.27
Pearled BarleyCooked Pearled Barley110.11NA1.33220.26NA54938.630.8268.80.28
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.3
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860.33
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.860.33
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390.41
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90.41
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.41
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80.41
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570.41
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.48
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.48
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.49
Cooked PastaPasta, cooked, unenriched, without added salt70.1NA0.5180.32NA584426.410.51620.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.64
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40.64
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.64
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.66
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120.66
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.73
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.75
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.8
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.8
Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440.8
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100.8
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.8
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.85
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.60.87
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.9
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130.9
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.93
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.98
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.02
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.1
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.031.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.231.4
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.551.45
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.961.5
White Canned HominyHominy, canned, white100.03NA0.62160.07NA35932671.0582.51.5
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.961.55
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.671.66
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.31.7
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.81.84
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.31.94
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.3
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.422.33
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.762.5
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.42.53
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12112.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.852.6
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1952.6
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.072.6
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.732.62
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.92.67
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.342.72
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.22.73
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.74
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84653.07
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.63.34
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12113.35
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.83.5
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.283.6
PecansPecans nuts701.2102.531214.515.62774103.804.533.523.97
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.133.97
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.124.06
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.64.14
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.34
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.44.35
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.644.43
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.84.55
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.364.57
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.54.63
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.44.86
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.524.9
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.75
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.485
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.25.9
Minerals in Top 100 Cereals & Nuts with the lowest Sugars content per 100 g
In the above table you can find and compare the amount of minerals in all cereals & nuts , sorted by least amount of Sugars per 100 grams.
Top 5 cereals & nuts with least amount of sugars per 100 grams are:
- Crude Corn Bran
- Cornstarch
- Chow Mein Chinese Noodles
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Prepared instant Long-grain White Rice, enriched