Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.843.3
YeastBaker Yeast300.44NA2.17540.31NA6379557.9517.945.140.4
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.9538.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.0330
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4528
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9325
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.824.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1424
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5522
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.821.2
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.8521
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.421
TempehTempeh1110.56NA2.7811.3NA266412091.1459.720.3
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.620
NattoNatto2170.67NA8.61151.53NA1747298.873.035519.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.219.3
Fried TofuTofu, fried3720.4NA4.87601.5NA28714628.516250.519
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate9610.4NA4.87951.5NA28714628.516250.519
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds550.69NA3.32620.5NA92919NA1810.34.518.6
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.618.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.3117.2
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.2517
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.317
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.4817
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted1300.67NA2.96992.55NA30332652.65652.1524.316.3
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt510.23NA1.2540.68NA1282452.641.387115.6
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.715.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.5215
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain1110.31NA2.72852.2NA24725035.84141.8531.514.5
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes710.48NA2.541443.23NA327480192002.9314.4
Toasted Sprouted Wheat BreadBread, wheat, sprouted, toasted00.23NA2.0671NANA19221532.65151.3646.614.3
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers160.16NA5.66390.63NA145124NA6651.175.9314.3
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling330.31NA3.07107NANA25633018.76352.057.3214
Crackers, wheat, sandwich, with peanut butter fillingCrackers, wheat, sandwich, with peanut butter filling1700.055NA2.67380.7NA347297228070.823.413.5
Multi-grain BreadBread, multi-grain (includes whole-grain)1030.28NA2.5782.03NA228230333811.73713.4
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat1630.17NA2.9431.2NA14915030.43321.3539.613.3
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.613.3
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dryNANANA3.8NANANANANANA1680NA413.3
Toasted Protein BreadToasted Protein Bread with Gluten1360.21NA4.56560.8NA18934636.24441.173413
Sprouted Wheat BreadBread, wheat, sprouted00.21NA1.966NANA176198304741.255113
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat230.35NA4.651343.5NA3053167522.64.813
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans820.53NA0.4961.13NA2165670.6142.167.213
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread470.15NA3.87310.57NA12614029.77201.0520.613
Toasted BreadToasted Wheat Bread1650.2NA4.1591.38NA18822333.46011.4724.213
Crackers, melba toast, wheatCrackers, melba toast, wheat430.27NA4.5561.06NA165148558371.55.513
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete4490.56NA7.841042.24NA7824453814191.968.813
MisoMiso570.42NA2.5480.86NA159210737282.564312.8
Potato BreadBread, potato1880.094NA2.25280.25NA3697189.53751.4433.612.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread1610.23NA2.47752.17NA21225425.74551.773912.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat1980.24NA2.42812.3NA217242334771.73612.4
Boiled Green SoybeansBoiled and Drained Green Soybeans1450.12NA2.5600.5NA1585391.4140.9168.612.4
Protein BreadBread, protein (includes gluten)1240.42NA4.15651.47NA185322334041.824012
Crackers, melba toast, plainCrackers, melba toast, plain930.29NA3.7591.13NA19620234.859825.112
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt930.29NA3.7591.13NA196202NA1925.112
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free2230.64NA3.171982.52NA42247719.75872.954.312
Bread SticksPlain Bread Sticks220.19NA4.3320.56NA12112437.57130.886.112
Croutons, plainCroutons, plain760.16NA4.1310.5NA11512437.56980.895.512
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour1180.26NA1.64961.7NA233273255071.353012
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls1180.26NA1.64961.7NA233273255071.353012
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.411.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar1140.13NA4.26260.6NA177199NA8741.453.1711.7
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat1960.17NA2.92471.23NA15418126.74631.1735.211.7
Crackers, melba toast, rye (includes pumpernickel)Crackers, melba toast, rye (includes pumpernickel)780.4NA3.68390.74NA18319338.78991.364.911.6
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling810.32NA2.77550.78NA274215118011.132.9311.5
Toasted Oat Bran BreadBread, oat bran, toasted710.13NA3.43340.76NA116123333871.0538.511.4
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat390.45NA3.561202.3NA3643731474532.611.3
Plain Chapati BreadCommercially Prepared Plain Chapati Bread930.25NA3621.25NA18426653.74091.573311.3
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain2380.55NA2.831642.45NA37438117.44382.643.611.3
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan1010.14NA4.45240.56NA204168NA11871.323.3311
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu149NANA1.7NANANANANANA33NA8311
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free2460.51NA2.681492.42NA35433916.33702.53.311
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete4760.42NA4.731901.66NA913316136842.559.111
Chow MeinChow Mein Chinese Noodles00.12NA6.43190.58NA9810328.58660.811.5811
Rolls, pumpernickelRolls, pumpernickel670.29NA2.78541.9NA171208284921.483211
French BreadFrench or Vienna Bread includes Sourdough520.15NA3.9320.58NA10511728.66021.043310.8
Oat Bran BagelsBagels, oat bran120.15NA3.08310.86NA11011534.25900.93310.7
BreadWheat Bread1250.15NA3.6411.03NA129141294731.0435.310.7
White Wheat BreadBread, white wheat6840.15NA4.9260.63NA103127164780.9539.610.7
Bolillo Mexican BreadBollilo Mexican Roll Bread410.14NA3.9300.68NA11113138.85060.882610.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.446710.6
Crackers, whole-wheatCrackers, whole-wheat360.42NA3.341102.15NA331345108002.632.9410.6
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete1580.28NA7.184NANA7893681916321.6410.510.5
Crackers, saltines, fat-free, low-sodiumCrackers, saltines, fat-free, low-sodium220.15NA7.7260.64NA11311521.48490.943.410.5
Oat Bran BreadBread, oat bran650.14NA3.12350.78NA141147303530.894410.4
Popovers, dry mix, enrichedPopovers, dry mix, enriched320.17NA2.97250.74NA10010037.69060.8811.710.4
Popovers, dry mix, unenrichedPopovers, dry mix, unenriched320.17NA0.82250.74NA100100NA9060.8811.710.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles210.1201.76210.36NA8789323780.634.9310.3
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)1970.16NA4.65280.63NA10712926.34771.43310.3
Rolls, dinner, ryeRolls, dinner, rye300.2NA2.7540.7NA159180286500.973010.3
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes450.35NA67.71903.47NA5336309.258664.32.5310.2
Wheat BagelsBagels, wheat200.18242.76511.43NA14216528.74391.137.610
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread590.16NA1.73681.4NA18818511.44671.243510
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped830.13NA4.6250.57NA16722449701.13.4210
Cookies, chocolate cream covered biscuit sticksCookies, chocolate cream covered biscuit sticks500.23NA0.936NANA18418114.72130.91510
Cookies, peanut butter sandwich, special dietaryCookies, peanut butter sandwich, special dietary430.27NA2.55510.71NA1542943.54121.033.710
Crackers, matzo, plainCrackers, matzo, plain130.06NA3.16250.65NA891123700.684.310
Rolls, hard (includes kaiser)Rolls, hard (includes kaiser)950.16NA3.28270.46NA100108395440.94319.9
Cinnamon-raisin BagelsBagels, cinnamon-raisin190.16NA3.8280.88NA100148314071.13329.8
Whole-wheat Pita BreadBread, pita, whole-wheat150.29NA3.06691.74NA180170444211.5230.69.8
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain1440.11NA3.43230.51NA101122274940.7334.39.77
Minerals in Top 100 Cooked Vegan Food with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in cooked vegan food , sorted by most amount of Protein per 100 grams.
Top 5 cooked vegan food with most amount of protein per 100 grams are:
- Dry-roasted Soybeans
- Baker Yeast
- Soybeans roasted without salt
- Roasted Pumpkin And Squash Seed Kernels
- Oil-Roasted Peanuts no Salt