French BreadFrench or Vienna Bread includes Sourdough2722.420.530.0640.790524.620.510.402.210.8
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour32010.70.340.581.62NA538.364.93.4603.53.13
Italian BreadBread, Italian2592.730.540.141.170484.70.930.5602.19.5
Multi-grain BreadBread, multi-grain (includes whole-grain)2654.230.870.211.67043.36.42.451.707.413.4
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain2884.60.950.221.80476.942.671.8408.114.5
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread2915.651.40.291.8NA50.43.550.850.6502.29.6
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread2866.72.90.0351.22146.23.40.80.604.810
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat2172.920.840.0881.1042.53.71.620.9501113.3
Bolillo Mexican BreadBollilo Mexican Roll Bread3185.81.40.0510.97155.83.551.150.402.210.7
BreadWheat Bread2744.530.70.161.45047.55.732.331.660410.7
White Wheat BreadBread, white wheat2382.150.630.0830.8804452.71.509.210.7
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)2663.330.70.171.43049.45.672.431.5702.78.85
Boiled CabbageBoiled and Drained Cabbage230.0600.0140.00905.52.81.161.6201.91.27
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped46317.72.060.423.48NA65.71.180.090.303.110
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)4188.641.650.554.270741.30.190.1202.89.46
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)4218.8520.443.62074.32.220.230.2302.99.5
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers43313.46.320.0381.5NA64.42.350.47003.814.3
Garlic bread, frozenGarlic bread, frozen35016.65.30.0385.4041.73.70.620.4202.58.36
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener200.10.0370.0050.02904.8300002.60.33
Canned Guanabana NectarGuanabana nectar, canned590.170.02900.039015135.946.3700.10.11
MisoMiso19861.030.412.48025.46.26005.412.8
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)2271.70.730.0480.450443.530.690.6603.58.87
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2401.80.540.030.3104814.8NANA02.67.9
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV290.580.02800.26NA4.442.2602.2602.23.28
Grilled Portabella MushroomsMushrooms, portabella, grilled290.580.06400.2304.442.2602.2602.23.28
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried390.350.03200.1507.680.300.303.63.45
Microwaved White MushroomsMushrooms, white, microwaved350.460.0600.2806.0400002.53.9
Stir-Fried White MushroomsMushrooms, white, stir-fried260.330.0400.1604.0400001.83.58
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.2
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar45716NANANANA66.20.69000NA11.7
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza45817NANANANA67.22.40.460.940NA9.56
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original46718.41.430.443.9NA661.030002.49.4
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan45917.32.60.383.03NA64.70.8300.2403.511
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza469192.140.473.56NA650.8600.303.59.67
Canned Hot Pickled PeppersPeppers, hot pickled, canned220.40.0610.030.1104.561.60.930.6702.60.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed116121.60.775.1304.22.171.081.101.80.78
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes21911.60.930.452.3028.50.2700.2603.22.65
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil24210.30.810.792.060341.160.450.6103.63.24
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes840.08NANANA0190.910.360.5401.81.75
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.18
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch3106.4NANANANA559.530.350.4803.68
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour2578.2NANANANA40.22.981.551.2502.95.65
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch2392.650.220.020.61050.56.872.062.0805.13.34
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour32911.61.41.773.15NA44.34.20.720.5201112
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat2693.60.750.191.6047.36.932.304.211.7
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat2694.380.920.171.60455.92.442.0306.112.4
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain2793.90.840.181.60507.32.52.2701.89.77
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread32010.70.340.581.62NA538.364.93.4603.53.13
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2392.650.220.020.61NA50.56.872.062.0805.13.34
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread2404.470.980.0150.5NA463.340.79105.13.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice160.250.0340.0040.09703.472.551.31.2401.90.79
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked180.110.0150.0020.042042.51.31.1800.70.95
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls3106.4NANANANA559.530.350.4803.68
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread29880.630.521.43NA5111.31.541.6605.55.4
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread3099.340.270.841.57NA499.81.41.604.97.25
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls32911.61.41.773.15NA44.34.20.720.5201112
Canned Crushed TomatoesTomatoes, crushed, canned320.280.040.0050.1107.34.42.342.030.021.91.64
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes260.190.0260.0030.07406.23.521.881.630.0210.91
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2523.50.720.141.45042.74.342.21.070.03612.5
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13312.81.560.784.9406.574.32.31.90.061.81.04
Tomato SauceCanned Tomato Sauce no Salt240.30.0410.0060.1205.33.561.671.820.071.51.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned220.310.0880.0120.06403.872.841.41.370.070.50.93
Cooked AsparagusBoiled and Drained Asparagus220.220.0480.0290.07604.11.30.790.420.0822.4
Boiled BroccoliBoiled and Drained Broccoli350.410.0790.120.05107.181.40.740.490.083.32.38
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated1929.051.660.212.14027.30.2700.190.0822.13
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.9
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.8
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned190.320.0890.0120.06503.832.781.371.330.090.50.91
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened1590.150.0070.0120.019040.431.89.7517.40.11.10.9
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes1474.660.940.0180.250250.200.10.11.92.24
Boiled CeleryBoiled and Drained Celery180.160.0400.075042.370.660.710.141.60.83
Cooked Broccoli RaabBroccoli raab, cooked250.520.0890.20.03103.120.620.240.230.152.83.83
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers280.20.0290.010.09606.73.21.51.550.151.20.92
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 220.460.10.150.08904.320.780.330.290.161.91.12
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt210.410.0930.130.0804.21.440.620.630.181.91.05
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt860.10.0260.010.0320200.890.280.330.181.81.7
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes1685.21.030.0210.28028.70.2800.110.182.62.66
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt870.10.0260.010.0320200.910.290.340.191.81.87
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach340.870.160.37004.80.510.090.20.213.74
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Cooked OatsBoiled Regular Oats711.520.310.0180.540120.27000.251.72.54
Boiled KaleBoiled and Drained Kale361.20.180.370.2905.31.20.420.540.2542.94
Cooked Frozen KaleBoiled and Drained Frozen Kale361.20.160.340.2605.31.20.420.540.252.32.94
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash190.390.0640.0820.04903.82.481.30.910.271.11.04
Plain Chapati BreadCommercially Prepared Plain Chapati Bread2977.451.950.131NA46.42.720.540.250.294.911.3
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)681.360.230.0120.41011.70.46000.291.72.37
Microwaved Green Snap BeansBeans, snap, green, microwaved330.5NANANANA6.43.221.451.440.333.42.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes26512.51.90.344.360351.50.520.640.333.23
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.3499
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.8
Boiled RutabagasBoiled and Drained Rutabagas300.180.0290.0570.03806.843.951.542.060.351.80.93
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.23
Baked Russet PotatoesBaked Whole Russet Potatoes950.130.0320.0130.041021.41.080.320.370.392.32.63
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread2999.23.30.030.730462.930.270.30.49.77.85
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Baked PotatoesWhole Baked Potatoes930.130.0340.0130.0430211.180.340.440.42.22.5
Macronutrients in Top 100 Cooked Vegan Food with the lowest Sucrose content per 100 g
In the above table you can find and compare the amount of macronutrients in cooked vegan food , sorted by least amount of Sucrose per 100 grams.
Top 5 cooked vegan food with least amount of sucrose per 100 grams are:
- French or Vienna Bread includes Sourdough
- White gluten-free Bread made with potato extract, rice starch, and rice flour
- Italian Bread
- Multi-grain Bread
- Toasted Multi-grain Bread with Whole-grain