Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723711
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422694
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020602
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620451
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218440
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6428
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6400
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816385
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73377
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226370
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518366
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518347
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8347
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7346
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4330
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59270
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4264
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97259
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8258
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116256
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8229
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88220
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1220
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149214
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7208
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623191
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84183
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514178
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4171
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6170
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7163
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56160
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712152
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5149
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76136
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1135
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323130
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6120
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4113
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.892
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.391
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.490
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.7385
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7580
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.677
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.368
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1564
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.764
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.363
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253460
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.957
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4655
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.854
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.9651
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.946
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.4543
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.842
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.642
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.2541
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1841
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.7840
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4336
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.336
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.8733
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.432
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.332
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3831
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.4730
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.7229
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.7229
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.229
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.127
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.0725
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.424
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.1523
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.1822
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.5522
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.522
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.222
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.4721
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3121
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.0621
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.420
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8820
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.4520
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.6620
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.518
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.718
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4418
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.5717
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.7517
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5817
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.1417
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.3917
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.6717
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9316
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.116
Macronutrients in Top 100 Raw Spices & Fruits with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Magnesium per 100 grams.
Top 5 raw spices & fruits with most amount of magnesium per 100 grams are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices