Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.71715711
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.031360694
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA602
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA451
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.070440
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.51715428
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.961360400
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA385
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA377
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.4370
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.4366
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.770347
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA347
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.7622346
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA330
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.3622270
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA264
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.8142259
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.50258
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA256
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA229
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA220
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.51715220
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.8214
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.4208
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA191
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA7603000183
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.3178
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.04164171
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA170
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA163
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA160
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.3152
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.7038106149
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.4136
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA135
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA130
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA120
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.1113
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.892
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA91
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA90
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA85
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA80
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.477
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.668
BasilFresh Basil2640.0340.0760.90.210.16NA6801800.841564
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA64
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA63
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323160
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA57
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA55
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.754
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA51
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA46
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.743
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.642
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.742
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA41
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.541
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA40
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.336
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.4002936
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.433
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.132
RowalRaw Rowal19NANANANANANANANA26NANANA32
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA31
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA30
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.072129
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA29
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.729
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.527
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.525
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA24
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA23
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.172022
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.622
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA22
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.822
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.621
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.421
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA21
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.172020
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15020
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041320
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.251220
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.418
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA18
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.818
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA17
FigsRaw Figs70.060.050.40.30.11NA60200.114.717
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA17
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.317
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.417
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.417
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53316
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.816
Vitamins in Top 100 Raw Spices & Fruits with the highest Magnesium content per 100 g
In the above table you can find and compare the amount of vitamins in raw spices & fruits , sorted by most amount of Magnesium per 100 grams.
Top 5 raw spices & fruits with most amount of magnesium per 100 grams are:
- Dried Basil Spices
- Dried Coriander Leaf Spices
- Dried Spearmint
- Dried Dill Weed Spices
- Celery Seed Spices