Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.1410841
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA229019000411440.8
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.938
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.014337.6
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.837.4
Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.537.3
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5017
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids3770.0240.0460.460.330.0510.47010.500.942.115.4
Tomato PasteCanned Tomato Paste760.060.153.080.140.22NA1202204.311.412
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids20.010.0480.250.140.05NA2702.300.060.311
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82910.7
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.310.3
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.310.3
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.19.6
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16419.2
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt10430.0660.0560.560.560.191.562209.100.772.59.17
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA8.73
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7268.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.98.3
Boiled BeetsBoiled and Drained Beets20.0270.040.330.150.067NA8003.600.040.27.96
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.87.87
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.87.8
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.47.76
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17137.74
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.47.73
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA7.66
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA2.2NANANA7.65
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95707.5
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85477.33
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313607.27
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613607.27
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.2
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3956.9
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.46.8
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.26.76
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.16.63
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5196.6
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt10.010.0380.150.150.055NA2902.800.030.26.53
Baked Sweet PotatoSweet Potato Baked in skin, flesh only9610.110.111.50.880.292.46019.600.712.36.5
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021096.3
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.36.26
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.26.23
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0250.0530.960.180.063NA4504.600.0706.1
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14265.93
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9345.9
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4580.0250.0380.340.40.0620.52801101.152.65.74
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.15.74
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0595.7
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255.67
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added40.0410.0731.170.680.055NA4908.100.0405.6
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack40.0410.0731.170.680.055NA4908.100.0405.6
Canned BeetsCanned Beets, Solids10.010.040.160.160.057NA3004.100.030.25.5
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt1470.110.2710.20.16NA4901.500.961095.5
Canned Beets with LiquidsCanned Beets Solids and Liquids10.010.0380.150.150.055NA2902.800.030.15.38
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69145.3
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.0460.0420.260.50.099NA1205.700.241.75.17
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.35.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.55.04
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.35
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75
Frozen Green PeasFrozen Green Peas, Unprepared1030.260.11.720.550.083NA5301800.02285
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3990.0370.0570.740.520.191.617026.4012.25
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9304.9
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA4.9
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002404.86
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas660.0640.120.560.860.17NA3502200.47304.82
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3544.8
Boiled ParsnipsBoiled and Drained Parsnips00.0830.0510.720.590.093NA580130114.8
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.54.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.34.8
Frozen CarrotsFrozen Carrots, Unprepared7100.0440.0370.460.190.095NA1002.500.5717.64.76
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.66134.74
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.54.73
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3304.7
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.57
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.44.54
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.84.46
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.34.46
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.0390.08910.210.037NA3901.800.0904.44
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids20.0390.08910.210.037NA3901.800.0904.44
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75424.4
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03244.4
Canned Crushed TomatoesTomatoes, crushed, canned110.0750.0521.220.280.15NA1309.201.255.34.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1470.0590.030.480.0790.23NA16017101.655.14.4
AlmondsNuts, almonds00.211.143.60.470.14574400025.604.35
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015144.34
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.44.3
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.44.24
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.94.2
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.84.18
Canned Green PeasCanned Green Peas Solids270.120.0780.730.130.064NA4409.600.0321.44.16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids20.0150.0150.880.520.037NA3802.600.0304.15
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids20.0150.0150.880.520.037NA3802.600.0304.15
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5704.14
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1334.13
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.54.12
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0150.0150.78NANANA2901.70NANA4.1
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76224.1
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36224.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.64.1
Vitamins in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Sugars content per 100 g
In the above table you can find and compare the amount of vitamins in whole legumes, vegetables, spices & nuts , sorted by most amount of Sugars per 100 grams.
Top 5 whole legumes, vegetables, spices & nuts with most amount of sugars per 100 grams are:
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes
- Dry Onions Flakes