CornstarchCornstarch3810.050.00900.0250910NANANA0.90.26
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.36
Onions FlakesDry Onions Flakes3490.460.0780.0090.17083.337.4NANANA9.28.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.9
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.8
Dried PepeaoPepeao, dried2980.44NANANA081NANANANANA4.82
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.2
Dried ShallotsFreeze-dried Shallots3480.50.0840.010.19080.738NANANA15.712.3
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.02534
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.95
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.13
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.13
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.6
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.5
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.5
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.9
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.8
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.23
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.3
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.3
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.91211
Dried Shiitake MushroomsMushrooms, shiitake, dried2960.990.230.0130.14075.42.2NANANA11.59.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.8
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.45
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.8
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.5
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
MilletRaw Millet3784.20.720.122073NANANANA8.511
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.7
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.7
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.87
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.82416
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
OatsOats3896.91.20.112.42066.3NANANANA10.617
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.3
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.93
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.6
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA714
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.3
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.8
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.6
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Macronutrients in Top 100 Raw Fruits, Vegetables, Spices & Cereals with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables, spices & cereals , sorted by most amount of Carbohydrate per 100 grams.
Top 5 raw fruits, vegetables, spices & cereals with most amount of carbohydrate per 100 grams are:
- Cornstarch
- Raw Dehydrated Prunes
- Crude Corn Bran
- Dry Onions Flakes
- Raw Sulfured Dehydrated Peaches