Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31748
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.381664
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.831637
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.501233
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA1219
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.651174
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA1070
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.990801028
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6998
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500936
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4920
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1910
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA904
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350892
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3841
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA815
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4815
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540805
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50775
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA770
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA734
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65707
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699700
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349695
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA695
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA693
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA690
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30682
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927682
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340668
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7665
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA638
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5634
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA631
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94624
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927618
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1601
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8597
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08588
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57587
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94583
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA580
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127577
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54577
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94575
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5546
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA540
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA537
PeanutsRaw Peanuts00.910.19172.50.49NA340000120533
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA527
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36524
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8520
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA520
Curry PowderCurry Powder Spice1.40.250.284.621.50.15NA79.400.99035.8141520
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070515
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461505
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94499
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA490
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83490
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA476
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5473
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162464
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8456
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114445
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA444
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA439
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881434
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA431
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4429
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94427
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150425
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819424
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53420
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA420
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA417
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800417
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA415
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114415
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320411
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1398
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96393
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA393
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA391
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430388
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA378
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4377
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4359
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8357
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA357
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2347
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1.40.60.271.561.70.24NA1800170NANA306
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000302
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38289
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA285
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430285
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810281
Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA275
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA275
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA266
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96259
Vitamins in Top 100 Whole Legumes, Vegetables, Spices & Nuts with the highest Phosphorus content per 5 oz
In the above table you can find and compare the amount of vitamins in whole legumes, vegetables, spices & nuts , sorted by most amount of Phosphorus per 5 ounces.
Top 5 whole legumes, vegetables, spices & nuts with most amount of phosphorus per 5 ounces are:
- Dried Pumpkin And Squash Seed Kernels
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Poppy Seed Spices
- Dried Chia Seeds