RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes5314.77.391306.8NA137920.724034580.52.764.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds30.0340.0520.290.0560.037NA900.30NANA10.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels31.20.475.440.680.15NA960000.25010.2
YeastBaker Yeast011440.213.51.5NA23400.070.3000.47.94
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.57.64
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA7.16
Roasted CashewsDry Roasted Cashew Nuts00.20.21.41.220.26NA690000.9234.75.6
Oil Roasted CashewsOil Roasted Cashew Nuts00.360.221.740.880.32NA2500.300.9234.75.35
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.330.294.27.060.81NA23801.40NANA5.3
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.75.3
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA5.07
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA374.77
Oil Roasted PecansNuts, pecans, oil roasted, without salt added50.470.111.20.740.19NA1500.702.53NA4.47
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream CrackersNANANANANANANANA0.8NANANANA4.1
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.63.5
Dark Chocolate 70%Dark Chocolate, 70-85% Cacao Solids20.0340.0781.050.420.038NANA0NANA0.597.33.3
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002403.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.903.28
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA3.14
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0920.783.670.230.12NA270002603.07
NattoNatto00.160.1900.220.13NA801300.01233.03
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat00.190.0225.230.90.2NA300001.0812.53
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten FreeNA0.210.225.4NANANANANANANANANA2.95
HEALTH VALLEY, FIBER 7 FlakesCereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes1060.530.67.060.730.71NA1412.124.200.992.22.9
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.270.0370.410.320.037NA4000NANA2.85
Crackers, rye, wafers, plainCrackers, rye, wafers, plain00.430.291.60.570.27NA4500.100.85.72.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.52.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9302.77
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.9402.67
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain00.210.174.830.840.37NA350001.513.72.64
Crackers, whole-wheatCrackers, whole-wheat00.180.0214.630.830.19NA280001.4272.63
Crackers, matzo, whole-wheatCrackers, matzo, whole-wheat00.370.275.41.240.16NA3500NANANA2.6
MisoMiso40.0980.230.910.340.2NA190.08000.0129.32.56
Crackers, rye, wafers, seasonedCrackers, rye, wafers, seasoned00.320.222.470.560.19NA5200.1NANANA2.55
Pancakes, buckwheat, dry mix, incompletePancakes, buckwheat, dry mix, incomplete00.540.254.10.420.44NA530000.4832.55
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeNANA0.154.570.840.37NA35NANANANANA2.5
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA2.5
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA2.42
Crackers, crispbread, ryeCrackers, crispbread, rye00.240.151.040.680.21NA470000.8162.4
Roasted PistachiosDry Roasted Pistachio Nuts130.70.231.370.511.12NA510302.17132.34
Toasted Commercially Prepared Whole-wheat BreadBread, whole-wheat, commercially prepared, toasted00.380.285.730.720.24NA520000.6392.15
Crackers, whole-wheat, low saltCrackers, whole-wheat, low salt00.20.14.50.810.18NA280000.868.32.15
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust00.340.273.070.170.043NA720001.8182.1
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA2.1
Crackers, whole grain, sandwich-type, with peanut butter fillingCrackers, whole grain, sandwich-type, with peanut butter filling00.330.236.28NA0.22NA740002.634.52.05
Toasted Dried CoconutToasted Dried Coconut Meat00.0610.10.620.820.31NA901.50NANA2.05
Rolls, hamburger, whole grain white, calcium-fortifiedRolls, hamburger, whole grain white, calcium-fortified00.520.324.65NA0.1NA1400000.3352.05
Crackers, melba toast, plainCrackers, melba toast, plain00.410.274.10.690.098NA1240000.430.92
Crackers, melba toast, plain, without saltCrackers, melba toast, plain, without salt00.410.274.10.690.098NA12400NANANA2
Rolls, dinner, whole-wheatRolls, dinner, whole-wheat00.250.153.680.490.2NA300000.922
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.82
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA2
Pancakes, whole-wheat, dry mix, incompletePancakes, whole-wheat, dry mix, incomplete20.571.16.770.750.23NA8200NANANA1.96
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.370.133.72NA0.31NA330001.727.61.94
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams CrackersNA0.230.243.78NA0.1NA46NA0NANANA1.94
Tortillas, ready-to-bake or -fry, whole wheatTortillas, ready-to-bake or -fry, whole wheat00.820.294.86NA0.31NA1380000.94.51.92
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain00.240.144.40.370.29NA7000.100.41.51.85
Muffins, oat branMuffins, oat bran00.260.0950.4210.16NA890.01000.66131.84
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA1.84
Protein BreadBread, protein (includes gluten)00.360.394.30.420.071NA1160000.361.31.82
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.120.0640.720.430.096NA121000NANA1.77
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.390.174.440.650.22NA420002.667.81.77
Crackers, wheat, reduced fatCrackers, wheat, reduced fat00.630.275.120.510.15NA1270.14001.1824.71.74
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeVan's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten FreeNANANANA0.79NANANANANANANANA1.72
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat330.440.194.50.840.19NA420.191.300.414.51.7
Multi-grain BreadBread, multi-grain (includes whole-grain)00.280.134.040.340.26NA7500.100.371.41.7
Bread, whole-wheat, prepared from recipe, toastedBread, whole-wheat, prepared from recipe, toasted00.270.233.940.340.2NA670000.8410.41.65
Crackers, wheat, regularCrackers, wheat, regular00.280.154.020.580.24NA380001.55141.64
Multicereal Kaiser RollVegan Multigrain Kaiser Roll, 60g0.10.40.212.90.40.191.476200.0401.132.81.64
Pancakes, whole wheat, dry mix, incompletePancakes, whole wheat, dry mix, incomplete00.40.97.9NA0.11NA840000.271.11.64
Whole Grain BagelsWhole Grain White Bagels00.70.44.65NA0.15NA1400000.240.51.62
Taco shells, bakedTaco shells, baked10.220.081.87NA0.2NA690000.698.61.6
Crackers, wheat, low saltCrackers, wheat, low salt00.510.334.960.520.14NA500000.59.61.6
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils20.220.091.20.570.16NA67012.60NANA1.6
Muffins, English, whole-wheatMuffins, English, whole-wheat00.30.143.40.70.16NA490000.4111.6
Plain Chapati BreadCommercially Prepared Plain Chapati BreadNA0.550.26.80.580.27NA61NANANA0.88NA1.57
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.31.57
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.60.560.28NA450000.553.31.54
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.53
Whole-wheat Pita BreadBread, pita, whole-wheat00.340.082.840.830.27NA350000.611.41.52
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe00.30.2340.470.2NA650000.769.41.5
Crackers, melba toast, wheatCrackers, melba toast, wheat00.420.35.10.520.1NA13200NANANA1.5
FalafelHome prepared Falafel10.150.171.040.290.13NA9301.60NANA1.5
Muffins, wheat bran, dry mixMuffins, wheat bran, dry mix00.360.2850.670.28NA8500NANANA1.5
Pumpernickel BreadBread, pumpernickel00.330.313.10.40.13NA930000.420.81.48
Rolls, pumpernickelRolls, pumpernickel00.380.32.970.620.1NA860000.631.51.48
Toasted BreadToasted Wheat Bread00.440.386.250.460.15NA8600.200.245.71.47
Crackers, saltines, whole wheat (includes multi-grain)Crackers, saltines, whole wheat (includes multi-grain)00.470.234.430.650.21NA820001.218.31.46
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, CheddarNANANANANANANANANANANANANA1.45
Potato BreadBread, potato240.190.111.250.820.23NA1260.15020.476.81.44
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54231.44
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.44
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted40.45NA0.70.470.42NA590280NANA1.43
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 40.260.0640.730.210.095NA14102.600.336.81.42
Canned Baked BeansCanned Baked Beans no Salt50.150.060.43NA0.13NA2403.100.150.81.4
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)00.540.2850.330.067NA1190.051.700.361.41.4
Taco shells, baked, without added saltTaco shells, baked, without added salt00.230.0531.350.470.3NA10500NANANA1.4
Muffins, English, mixed-grain (includes granola)Muffins, English, mixed-grain (includes granola)00.430.313.60.410.038NA80000001.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.120.0460.140.230.093NA810000.943.51.38
Toasted Rice Bran BreadBread, rice bran, toasted00.570.296.660.260.21NA790000.711.11.38
Vitamins in Top 100 Cooked Vegan Food with the highest Zinc content per 100 g
In the above table you can find and compare the amount of vitamins in cooked vegan food , sorted by most amount of Zinc per 100 grams.
Top 5 cooked vegan food with most amount of zinc per 100 grams are:
- Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Hulled Sesame Seed Kernels
- Baker Yeast
- Roasted Pumpkin And Squash Seed Kernels