BasilFresh Basil2640.0340.0760.90.210.16NA6801800.84150
Dill WeedFresh Dill Weed3860.0580.31.570.40.19NA1500850NANA0
AlmondsNuts, almonds00.211.143.60.470.14574400025.600
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA0
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.6500
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9340
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA0
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA0
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA0
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA0
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA0
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA0
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA0
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA0
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0300.890.260.047NA2302.80NANA0
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0150.0150.70.140.03NA3000000
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.20
Coconut MilkRaw Coconut Milk00.02600.760.180.033NA1602.800.150.10
Coconut WaterCoconut Water (liquid From Coconuts)00.030.0570.080.0430.032NA302.40000
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015140
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA0
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA0
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.50
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA0
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33540
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA0
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA0
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.70
PeppermintFresh Peppermint2120.0820.271.70.340.13NA1140320NANA0
RosemaryFresh Rosemary1460.0360.150.910.80.34NA1090220NANA0
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA0
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.30
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.90
Lotus SeedsRaw Lotus Seeds10.170.040.430.230.17NA28000NANA0
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.30
Sesame Seed KernelsDried Hulled Sesame Seed Kernels30.70.095.80.290.4NA1150001.6800
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2500
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403500
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA0
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA0
SpearmintFresh Spearmint2030.0780.180.950.250.16NA105013.30NANA0
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA0
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA0
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717150
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA0
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.500
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA0
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0700
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA0
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381060
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.32310
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81420
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313600
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA0
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.40
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA0
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA0
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA0
Fenugreek SeedFenugreek Seed Spices30.320.371.64NA0.6NA57030NANA0
Garlic PowderGarlic Powder Spices00.440.140.80.741.65NA4701.200.670.40
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.80
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA0
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76220
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.40
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030000
Onion PowderOnion Powder Spices00.460.080.320.730.72NA64023.400.274.10
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36220
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.30
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613600
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.041640
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.30
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA0
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7700
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.40
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA0
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA0
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517150
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA0
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA0
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517150
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.40
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA0
Vitamins in Top 80 Raw Nuts & Spices with the lowest Cholesterol content per 100 g
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by least amount of Cholesterol per 100 grams.
Top 5 raw nuts & spices with least amount of cholesterol per 100 grams are:
- Fresh Basil
- Fresh Dill Weed
- Almonds
- Dried Beechnuts
- Dried Brazilnuts